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I was at the airport last weekend, and some chick was getting her boobs checked over, where everyone could see. She was some plump 20ish white chick, and she didnt look very happy.
So Lats, you...

Hmmm, never hear of harvard college, where is it?

Consider your self luck to have found the forum. There is alot of up to date info you wont find in books and magazines.
There's also alot of bullsh!t, you've just got to figure out how to tell the...

Your right, that's why theres so many poor in southeast asia and africa, too many handouts.

I just like to apologize for Jimi on behalf of all Americans.

At the low of the rep your chest is weakest and your shoulders come into play. The first year or so the same thing was happening to me. Here's what I did to solve it.
1. Use less weight on BP and...

I use it for burgers and tacos, good stuff!

Its ok if you're going lowish sets. Try this

Deads x3
Pull ups x3
Bent row x2
seated rows x2
chin ups x2
Then bi's

The chins act as a bridge between back and bi's as they recruit your arms...

Big bump. You want to stop before your arms are straight, but only about an inch

neither one is "better", just like BB curls arent better thatn DB curls, and DB bench isnt better than BB bench. They are just different, your best bet is to mix it up.

Bent rows hit your outside lats more, seated rows will hit your inner back more. Depending on hand position of course.
I do them both.

Thanks for that dose of realism, really helps my joke jackass.

Driving fast wastes gas. And gas is pretty expensive

If your watching your blood pressure pretty close you might be ok. I would be nervous to mix those 2 anyway.
M1t is very potent for most people, and you blow up like a balloon! Just enjoy it.
You...

You dont want to do ephedra with m1t.
If you're doing m1t on a cutting cycle, I would judge results in the mirror and not by the scale. Dont even get on the scale. Some of those lbs are water...

Not OU, how many rose bowls have they been too?
Lets add up how many Oregons been to here.

1991 Washington 46 Iowa 34
1992 Washington 34 Michigan 14
1993 Michigan 38 ...

It's funny that people complain about products coming out to fast with not enough testing (Mohn) and also complain about products taking too long to come out with too much testing! (x)

Yeah, I hate it when people lie
weaposofmassdestructionimminentthreat
Real entertainment is passing out from pretzels. Wouldnt that be great if it was on tape?

16oz is not alot of fluid, especially if its post workout. But if its grape juice, its too many carbs, IMHO.
I go with 12oz grape juice (60g carb) and 8oz water, plus whey.

STFU Stormnutty, this is a good tread, take your bs out of it.

Beast, you do upper/lower twice a week, are those workouts identical? I was thinking of going with a BB oriented workout and a DB...