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Thanks BlueRey!
But really? shoot for double maintenance calories and have fun?
Sounds like a dream^ but can I get away with that? how much will it set me back?

Thanks a lot cbeastwood!
I had no clue about the wooshing effect.. I believe I have experienced this once where I remain the same weight for about 2 days and then dropped 3lb's overnight!
I will...

Thanks for the answers man! Cleared a bunch of things up for me.

Anyone else feel free to comment, different opinions, information etc would be awesome.

First off I will give some information about myself:

I am 183cm tall (6ft) and 3-4 weeks ago I weighed in at 103kg (227lb) and had a BF% of 27.7.
I have been on keto since and I have hit 95kg...

OR keep the salad and add a side of broccoli :)

Could I get some suggestions on how I should get more? and how much more I should be ingesting?

Oh you have no idea, it is sex for the tastebuds. :P

Yes the calories are low, it's a 750-1000 calorie deficit. I am not sure what TDEE means but I get roughly 30-60 minutes cardio 2/3 times a week and I do weights monday through friday.

My starting...

Breakfast
2 Eggs
1 slice of middle cut bacon

Lunch
This chicken salad I make up:
100g Iceberg Lettuce
150g Chick Breast
10g Walnuts
50g Danish Feta Cheese

fuuuark nice work man!

20th of March, 2012

Tuesday, Chest and Triceps
3x12's

Bench Press@50kg/110lb (+0)
Pec Fly's@14 Plates (+1 plate)
Incline Bench Press@40kb/88lb (+5kg/11lb)

Skullcrushers@30kg/66lb...

19th of March, 2012

Monday, Legs and Shoulders
3x12's

Weight:95.5kg/210lb

45° Leg Press@220kg/400lb (+0)
Leg Extensions@13 Plates (+1 plate)
Calf Raises@100kg/220lb (+0)

18th of March, 2012

Ate crap loads of crappy crap.

I'll give that a go. Thanks.

I do, whenever I go to the gym I do 30 minutes on the tread mill: 1 minute fast walk, 2 minutes run. I also play rugby.

17th of March, 2012

Weight:207lb/94kg
Body Fat:20.5%

Hmm. So in one week, technically, I should have lost 1.2lb. Instead I gained 2lb. Although I have lost Maybe it was because I overate? I...

16th of March, 2012

Had a huge sleep/recovery day. Still pretty sore from football. Weigh in tomorrow!

15th of March, 2012

Played a football carnival/cup thing all day. Pretty sore from it haha. Kinda ate way too much after as well.
Definitely noticed an improvement in fitness but still no where...

Thanks man :)

14th of March, 2012

Wednesday (Back and Biceps)
3x12's

Lat Pull Down@12 plates
Seated Row@12 plates
Closed Grip Pull Down@12 plates

Preacher Curls@20kg/45lb