Type: Posts; User: octowussy
hahahaha!
only 30lbs?! that's a huge achievement! congratulations! i like how you said you're forever clean-bulking. not everyone takes weight loss as a lifestyle change
do you generally want carbs to be eaten before working out? I work out in the morning, on an empty stomach (somewhat IF)... so should I be "carboloading" the night before?
man i hope i never get old
also... wear a jacket
hard to tell... but rule of thumb for me is if i'm losing weight/inches, and not so much strength... i must be losing fat (and not muscle!) though i wonder if you can maintain strength while...
go to target's frozen food aisle and get a bag of market pantry tilapia filets! for one (pretty large) slab of fish: 90 calories 21 grams protein 0.5 fat no carbs! probably biggest...
go to sleep a little hungry, wake up even leaner
lol wut you work out in a shady basement?
great job man! you have lost a whole me
happy pooping!
yah I just say "well thats because Im on a diet!" and look at them like they're dumb
completely agree! I consider exercise somewhat a bonus for my calorie deficit, which I do not count. It's never a good idea to trust the "calories burned" number on those machines anyway. Counting...
So what you're saying is canola oil is most likely not too good for you, especially when compared to evoo? What would you usually use for cooking then? And does overheating olive oil, which has...
dip the whole carrot in pasta sauce = op's recipe, but faster
i swear my veins get all fat when im working out on the EC stack ugly for me cause im a girl.... makes me look like the hulk :o
you can eat massive amounts MASSIVE of spinach and itll be sooo little calories I also let myself "unleash" on celery sticks but can only get so far before the fiber/water gets me feeling too full...
ahh thanks. yah the government is a very misleading thing! so cheesy fats are good too yeah?
hardest thing about traveling is having to eat out so much... thats why I love the Men's Health book "Eat this not that!" restaurant guide has basically all the restaurant chains and will tell...
I know olive oil and fish oils are healthy fats... and trans fats are not. but what about fats in meat? do you eat the skin on your chicken?
