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^ no. shut up.

no such thing op.

Any knowledge on how cardio affects growth? due to my home I have a crap tone of stairs to climb to get to my room (not overexaggerating) and I walk/run alot too. As I'm yet to see much growth in my...

must...not...point...out...ironic...username... *head explodes*

what's your BMR + daily fat intake?

what's the consensus on replacing SLDL's with the general deadlift? just finished my second cycle and I personally think the deadlift is more effective.

(sorry if this has been asked before,...

1 cup of rice + baked beans = 25 grams of carbs...?

do you mean 1 grain of rice + 2 and a half baked beans? your macros are waaay off dude!

hope the bulk went well dude.

cardio isn't necessery on a cut, just a drop in calories. good luck!

one that rarely gets suggested is ifitness, has an awesome archive of exercises, and a really easy to use food tracker.

op I was in a similar situation to you when i signed up (reminds me I need to update stats/picture) and I went for 2500 a day and my weight didn't budge at all, I actually think I lost weight. Try...

I have the same problem, in for help.

thanks man! and by weird, I mean something which you wouldn't tend to eat everyday and suddenly get that urge for.

macros worked out to be roughly 700 calories, 45 grams of fat, 80 of carbs, 15...

for some reason I've been craving cake mixture for a while, so I saved up all my beautiful spare macro points yesterday and spent em all on a bowl of chocolate cake mixture. good stuff was good.

...

so good I need to clean up.

I eat mine.

lawl.

op, if you still need a hand go to the nutrition section.

lots of fail in here.


find your maintenance and add 500 calories on top of that. get 1-1.5 grams of protein per lbs of lean body mass and 0.5-0.9 grams of fat per lbs of body mass. That's ALL...

but how would i go about fixing a light weight? for instance on my squat I could quite easily do 15+ reps on my stupidly chosen weight, I'm still doing 8 reps but I know i could do more.

I may just do that! good idea dude.

and one more quick question, (sorry if I'm being over obsessive but I want this to work) I just did my first routine and loved it, but as it was my first I...

massive thanks for the replies. due to a heart problem meaning I can't let my heart rate go through the roof HIT is a no-no. for my fest cycle I'll pop in an two ab sessions with a short jog. can't...

I'm aware of my maintenance etc I'd like to do some cardio/metabolic training for general well being as well as speeding up recovery times. I'm just wondering if there's a limit (don't want to...

sorry if this has already been answered.

about to start your routine, and I've been recommended to do some metabolic training on my off days. My aims are to bulk with as little fat gain as...