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now every ones converting to intermit fasting fack all u 6 meal ****zs n cant say u dident hear dis from me months ago hahaaaaaaaa u doubted the life style n its growing , aka guy u jerk off like...

stay away from breakfast .. makes u more hungry less energy
.adding calories just coffe

any one else using this diet?

I know lot of people give me bad rep n stuff but greatly apriciated if some one can help me ... My cleint wont give up drinking should i put him om the warrior or keto?

Ur14 n got no muscels u ugly fack ur busted

I do .. Make em do combos for a couple rounds while super setting it with other workouts

On behalf of my coach im also starting the personal training for fighters so if any one im the florida area (miami) comment this and well make it happen

My back round ...

Marine
Black...

Come spar with me well see who the ******* is body builders cant fight

How about i hit ur face with no gloves on u beta queeeeeerbag

Well u aint a 3rd degree black belt in karate and u aint a marine so u aint on my.level

This is the most well rounded for self defences teaches strikes as well as grapling n other techniques its amazing

Ok guys this is a tough one i do this outside take 30 pound dumbells go up my stairs then down then do superset with curls n military presses for 30 reps then put boxing gloves and hit my tree for...

I still have more meals to go its still early

My marine body still looks better then ur army ass

Macros!!!

1.. 3 eggs 2 whole weat toast coffe

2.. 5 pieces of salami

3... Protein bar

4... Chicken salad whole wheat

1 3 fried eggs 2 whole weat toast n 3 cups of coffe

2. 5 pieces of salami


Stay tuned for the rest

thanks bro , i only have 10 pounds to loose thats gunna come real quick programs more to get in shape for the fight

Warning u have to be in.peak shape for this
.. Cant go into that much details of the workouts because its passed down by many people also used by many fighters

Day 1 heavy cardio varys from 2...

Get ready for this one guys .. Diffrent aspects from 1 to3 i will post the foods as i go along tommrow - joey cez

The worlds ur gym no need for a gym anymore