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Type: Posts; User: transformergirl
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What a story...get a move on with your life. Dont spend the next 7 years crying over someone who just isnt worth your tears...so dry your tears, man up to yourself, and move on with your life.
Oh Blimey its a cold day in cape town today - dark, overcast and rainy. The question is: Will this weather win? Not really in the mood, but I have to go for my 10km run! I'm sitting here in a wooly...
THANKS!!! that is so awesome of you! Up to now, I have done okay with my weight loss - I've been training like an animal - literally - 5 times per week with 2 days off. I will inbox / pm u my...
Alright then people. Due to my constant struggle with my weight (Ek is nou gatvol!!) I have made a hard, but well thought out decision. I am going to try the HCG diet. has anyone heard or tried this...
Hey congrats on that one! maybe DJ PIMPSTA can dj at your wedding!
Now I've tried this before - buying equipment and then training at home. Didnt work for me. The equipment gathered dust - and I ended up selling all of it. The thing about joining a gym is that you...
You look like a beast!!! Yes, great question, where did everyone go? I will update my stats in the next few days - been making awesome progress. Its been a while since I've checked in on this site -...
^^ This. My hubby has tennis elbow for 3 months, and tried countless painkillers and anti inflammatories in vain. I then got him to take some of my EFA's, which contain omega 3, 6 & 9, flax seed...
This was also not overheard, but something that happened in the kitchen at work. I was making coffee the other day, and my colleague makes a comment that I lost weight and that Im looking good. He...
Steamed 6 chicken breasts
chopped and bagged brocolli
cooked 2 cups of brown rice
bagged some oats
lined up supplements in monday/tuesday/wednesday pill containers
Okay, so this week, I'll increase my reps from 8 to 9 reps.
So far my workouts have been good. Still sticking to lifting on non consecutive days, and doing cardio every other day. And eating 1700...
Cool, will go in on link now and order. Thanks Peach
Well done on the weight loss here JJ. been a while since I've dropped in on your journal. It sounds like you're making progress on the swimming - your post above was quite funny - trying to picture...
Okay people, I know I'm going on and on about this challenge...okay, here goes the update:
*DRUM ROLL PLEASE*
Although at this point I did not loose 4kg. I have lost 1kg (is there something...
Alright, the weekend was crazy. Had alot going on, I managed to squeeze in some cardio in the form of running along the beach in the mornings this weekend, and this morning again, I went for yet...
May I suggest the following:
Go to the search function, enter the words "loosing fat for noobs", there awaits a mountain of information for you. I found the posts by wavlength pretty helpful. ...
It's a beautiful day outside. I went for an interview for a very specialised postion with the same company I've resigned from. When I put in my resigantion, they called and asked if I would...
“I am Optimus Prime, and I send this message to any surviving Autobots taking refuge among the stars. We are here. We are waiting. “
