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Not only is it ment to be here; it's meant to be here.

If people are too lazy to read the article, and blindly believe a thread title in a forum as truth, then they deserve to be confused and misinformed.

Cardio is good, regardless of the type. Do...

Why not switch between them?

Be careful with cereal by the way, lots of calories. Seems like you aren't eating a lot though. Have you worked out the calorie totals and the macros?

Double meat FTW. Going for the $5 footlong seems like a good idea (save half for later) until they put 3 slices of meat on it and a pound of lettuce.

Caps Lock much?

Bottom line: know what you are eating. Agreed?

No.

Natural fluctuation in weight during the day? A little extra water weight perhaps?

I wouldn't worry about it.

Most definitely.

I have a very low threshold for this which I did not find out until I had a (read singular) low-carb EAS bar. It was delicious, but the rest of the day was pretty bad for me....

Happens to a bunch of people. Do what you think is best. If they want to argue, compare diets and see whose is more thought out and a healthier option and see if they still want to argue about it. Of...

Well, as a guy of similar build (6'2'', formerly 200 lb) I can say from my experience that cutting first will help.

First of all, cutting forces you to change your diet, and pretty much change to...

Answers in bold.

Results will be based on calorie intake vs. expenditure. What type of protein you use to supplement will have little effect.

100g would be a ton on a keto diet. Depending on how much your calorie intake is for the day, it would be more like 20g of carbs for keto.

Just remember that fat doesn't require much energy just to sit there. So using pure body weight to estimate how many calories you should be eating can be misleading.

You know your body the best of...

Up the cardio if you want. You diet will mostly dictate how much fat you lose.

1. Beer. Anything from Coors Light to Sam Adams Utopia to barley wines...I love it all.

2. Pizza. It is the ultimate awesome food. 'Nuff said.

3. Burgers. If it's a good burger with some BBQ...

Or use bb.com for mitotropin, lean xtreme, lean fx, reduction, adrenalean...there are a bunch out there. Check out the types (stim, non-stim) the ways they work, price per serving etc. Don't get...

There is something to be said for frequency training, but that plan sounds like a poor way to go about it.

Yep. And like most things from Muscletech, it's overpriced and there are better options out there.

I would first recommend browsing the Supplements section, via the Search function.