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I think it can vary from person to person bro.

how much was that bro??

Great work mate it is great to hear that you are recovering and that you are back in the gym. Also you are right you will gain that muscle back and more, good luck mate.

You don't have to feel sore to get your muscles growing bro.

my first squat was 90lbs.

it's genetics my friend but consider yourself lucky i have seen people with much larger gap than yours bro.

that's too much bro, and that also must get very expensive.

bro, calorie intake is different for everyone, some people can gain weight at 4000 cals other people it may take 5000+ to put on some good weight.

keep your workouts to around the hour mark bro.

I have been sick these last 2 days like throwing up, getting cold then warm, bad coughing, headaches and a bad runny nose. This has really f***ed me around and i am so annoyed and frustrated because...

I think that if you are new to bodybuilding/weights then it is definately possible to put on a few kilos, but 3kg(7lbs) in 2 weeks is absolutley great.

What are the three?

all the best to you bro and i hope your uncle will be alright.

i would say about 5/10.

now it doesn't deduct from your stash, you keep your numbers of reps but the person you give the reps to, gets the number of reps that is indictated next to your bar, in my case 3.

if you mean strongest in my whole school probably not, but strongest in my year level maybe in the top 4.

if it doesn't hurt or bother you then i would say don't worry about it but if it does bother you or hurt you then perhaps you could get knee wraps or you could go see a physio if it persists, good...

eggs are great for you but can be a bit high in cholestorol..

big, big shoulders.

i would stick to having a protein shake in the morning but i have heard that some home made potein bars are also pretty good, but it's up to you bro and what is more convienient for you.