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Type: Posts; User: snorkelman

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    If your goal is to gain muscle, then you need to...

    If your goal is to gain muscle, then you need to generally eat in a calorie surplus. The exceptions to this are complete newbies or deconditioned athletes returning to the gym. Unless you fall...
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    maltodextrin? That doesn't make much sense. ...

    maltodextrin? That doesn't make much sense.

    The key factor in gaining weight and muscle mass is making sure that you are ingesting MORE calories than your body needs to maintain its current...
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    I supplemented with 1200 mg calcium and when I...

    I supplemented with 1200 mg calcium and when I got a blood test it showed that my levels were high (above 10.3 mg/dL). My doc convinced me to drop that supplement.
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    That is a bit too simplistic. You bumped a 4...

    That is a bit too simplistic. You bumped a 4 year old thread and added that?

    Plenty of people will eat some fruits and veggies and still not get their micros.
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    Generally you want to use on the grill an oil...

    Generally you want to use on the grill an oil with a high smoke point.

    Smoke points of common oils
    http://i42.tinypic.com/bhiu7a.jpg

    The oils with low smoke points are the ones you should...
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    Canned fruits and vegetables are nutritionally...

    Canned fruits and vegetables are nutritionally similar and sometimes superior for some nutrients to their fresh and frozen counterparts.




    See, Nutritional comparison of fresh, frozen and...
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    the only one of those that really can claim will...

    the only one of those that really can claim will help build muscle is the creatine, and that is very small and over a long period of time. As for the protein and bcaas, that depends entirely on your...
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    It is just fine to train fasted and just take...

    It is just fine to train fasted and just take creatine with water. Whey post with follow up meal of eggs and fruit is just fine, or you can even skip the whey entirely if you prefer to just have the...
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    start asking your parents for seconds during your...

    start asking your parents for seconds during your meals.

    Also, you say that you are "working out 3 times a week on 5x5 SL" and making no strength gains? Well, that may indicate a problem with...
  • Did you miss my comments about 3rd party testing?...

    Did you miss my comments about 3rd party testing? If it is solid, then there shouldn't be an issue with providing supporting data.
  • Thread: Creatine

    by snorkelman
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    That is correct. Allmax creatine is 9 cents...

    That is correct.

    Allmax creatine is 9 cents per serving


    http://i45.tinypic.com/6ef12w.jpg


    bb.com mono is micronized so small that it resembles confectioners sugar, whereas the Allmax...
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    That thread is filled with humor.

    That thread is filled with humor.
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    I'm not so sure that this isn't the real...

    I'm not so sure that this isn't the real problem...



    https://img.washingtonpost.com/wp-apps/imrs.php?src=https://img.washingtonpost.com/blogs/wonkblog/files/2015/10/imrs.png&w=1484
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    YtKy6cARCFw

    YtKy6cARCFw
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    link or post a pic of the menu. I am certain we...

    link or post a pic of the menu. I am certain we can assist
  • I do not watch his show. That is the first time...

    I do not watch his show. That is the first time that I have ever heard that claim. Did he give (or is anyone aware of) any support for that assertion?
  • Controlled Labs Oximega Fish Oil. I have seen...

    Controlled Labs Oximega Fish Oil. I have seen 3rd party testing for that product. There are others as well. For example, Blue Star is listed among the IFOS companies for 3rd party testing.
  • Do either of those use 3rd party testing? I am...

    Do either of those use 3rd party testing? I am honestly unaware. I have asked in the past but have never actually seen any proof of 3rd party testing, but welcome it. I looked both up on the...
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    Are you talking about Iron Dream? ...

    Are you talking about Iron Dream?
    ...
  • My last two fasted blood tests when I was NOT...

    My last two fasted blood tests when I was NOT supplementing with creatine had my levels at 0.96 and 1.07 mg/dL. The normal range is .6-1.35, so OP's results of 1.1 is well within the normal range. ...
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