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Lol, this.

Usually either Friday or Saturday! I get smashed when I drink, but I treat it as my cheat meal usually.

You're 18... live while you're still young. Stupid nonsense about getting fat... get hammered on the weekend if you want... not every night. Work harder the next couple of days.

Unless you're super disciplined... (also assuming you've got a decent social life), cutting in the summer time at 16 might be tough to do properly. I'd say just keep bulking over summer and cut...

If you're doing a different body part a day, there is ample time for your body to recover before you reach that body part again.

EDITED: I currently follow the one body part a day (with the...

I use light posts as markers for my HIIT outside. Sprint for like 3 light posts in a row, then jog for the next 3 or so, then sprint the next 3. Hope that helps!

this x2. shiiiitttttt.

Seriously? Read the first post...

I'd definitely have to agree with everyone who said jerky. Best road trip food evar!

THIS! Just have fun man, one night of drinking isn't going to kill you. Don't be dumb! Enjoy it while you're still young and can act like a fool.

I treat a night of drinking as a cheat meal. Adjust your calories through out the day, make sure you get enough carbs/proteins/fats. Alcohol = carbs from sugar and empty calories.
You're still...

There's not much too them. Try and switch them up for something more filling and with a little bit more nutritional value! Whole grain bagel for carbs, hard boiled eggs for protein, handful of...

Everything looks good to me, but I don't think the Multi is needed twice a day. I'm not sure about the Fish Oil because I don't use it, but I just take my Multi at breakfast each day.

1 serving of Vanilla-Blueberry yogurt is all I mix it with before bed. Tastes wonderful! Simple!

Why won't you eat Cottage Cheese?
Mix it with a little yogurt and you can't taste it. (If that's the issue.)

You can attach photos for everyone to see.

My bowl of mixture was a little thick this morning, so maybe add some milk! ;) ENJOY!

Anybody can't make it to lunch without starving even with your morning snack? Here's my breakfast this morning and I'm absolutely stuffed.

1/2C Oats
1/3C All Bran
1/2C Cottage Cheese
1 Source...

Make sure you're not eating too high over maintenance.

300-500 calories over maintenance while bulking seems to be a good number to follow to minimize fat gains.

Job interview, shmob interview ;). I love all my tats and have no regrets! I just have to wear long sleeves, that's the only downside. It's definitely an addicting sort of pain, once you have one......