Most have said it already, i'll say it a different way:
To Gain Muscle Mass
1.you need to eat enough and then eat more, there are a few ways to calculate how much you should eat but just track...
Yup i was an undecided untill that guy lied about what that other guy said. Now I know who I.m voting for. I hate ppl that call other ppl out without knowing facts. And he basically said my mom is...
Oh boy. This one gets tricky, yes its zero calories but all the extra **** they put in makes me wonder. You know what taste awesome, and feels awesome? A gallon or water a day!
Scientificaly proven to lose weight!!! Thats the problem when ppl read these "science" reports. This is bodybuilding.com we dont want to lose weight, we want to lose FAT! And that my friend requires...
calories in calories out sounds good on paper but the truth is that it does matter what you eat. if you eat enough carbs to fill up all your glycogen stores and over eat you will gain weight. however...
Just because he's bias doesnt mean it doesn't work, so if Layne wants to promote xtends then so be it. the truth is that YOU should try it and see how it works for you. I myself only take one brand...
Layne Norton is a great natural bodybuilder so I don't think u can go wrong with his advice. As for me, I take whey and Carb shake after I workout and my bcaa's I take troughout the day. It has...
carbs are not bad but some of us are more sensitive to them than others. I lean out alot better when i reduce carbs, i never eliminate them tough. it depends what your goal is and how sensitive your...
[QUOTE=onelifenoregret;927857323]So I'm at GNC yesterday to pick up some protein and I get there and there is only one person working some girl probably in her low 20's who is helping another girl...
In reality those are just guidelines, you have to choose a program or style and stick to it for a while and see what results you get. If your results arent as good as you would like then go head and...
That app made my caloric intake way too low. it made me feel horrible eating that few amount of calories. I think it wanted me to eat something like 1800 cals. I was able to lose wieght by eating...
Not sure why everyone here is saying you cant gain weight witj P90X when most of us know you achieve your goals by having a solid nutrition plan. You need to eat my friend. If you are a beginner and...
I have been counting calories snice march 2012 and i went from 185 to 170 on a 2500cals deficit ( crazy right, i cant beleave i ate that much and still lost) i maintained my protien to 190g a day....
