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6lbs of Cytosport from Costco is $45. I just use it once in a while in a fruit smoothie.

I got off the protein bandwagon YEARS ago, and even then I was only drinking it about 2x day. I'd rather...

I wonder which Euro the Greek are going to fall out of first: the Euro (currency) or the Euro (UEFA 2012).

lol

Anyone have link to internet stream? At work right now and can't find anything.

My bad... it was a type. I meant to say that I always see heavy weight and low reps (6-10) vs lower weight and high reps (15-25+).

Instead of curling 40lb DB's for 6-10 reps, I switched it to...

Just curious as to why I continually see heavy weight and low reps being spoken about when anyone asks anything related to lifting or fat loss but there is nothing about light weight and high reps. ...

I was a size 44 waist, still saved those jeans somewhere as a reminder. Currently a 34/36. Most weight loss was 100lbs but I gained about 17 of that back and now I'm trying to lose about 10 before...

Low itensity cardio is in there.

Can you please elaborate what is the right way?

I'm pretty educated on carbs/far/protein, LISS/HITT, lifting etc... just that this year I have not given it 100% and my body weight currently...

Nice progress... I started at about the same weight as you. I remember when I lost about 40lbs in just under 2 months... that was crazy!

As of right now, my fat loss has slowed and I cannot...

Downloaded the book, hence where this stemmed from. His crash diet is anywhere from 800-900 calories incorporating veggies and protein, I was just not getting enough protein which I'll address...

My stats are a little off... I'm still the same height but weight increased to 220lbs... I know, I've let go a little.

Only supplements are: Green Tea Extract and protein shakes. I am not...

This is going to be my 4th week this coming Sunday. The weird thing about me on this diet is that I feel really great towards the end of the week when I'm completely out of carbs/sugars in my system...

Answered in bold.

I'm down 5lbs my first week, 3lbs the second but I have allowed myself a little more fat this week... still on track and today is cheat day.

Can you guys add to the first post a version of this...

Why is cheese, very small amounts, not recommended on this diet? It has zero carbs. I sometimes like to add just a bit of Feta cheese to my scrambled eggs in the morning.

voted

Eisenhower leads with 15,324 votes to Wilkersons 15,314... keep at it!

Costco Wholesale is the largest wine retailer in the world.

I love this app...now I can misc on the shutter.

1st thread like this today.

Do you even lift?

repped anyways.