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Derek
What do u think about somebody repeating this program?
Thanks

Derek
I'm on week 11 of this awesome program. What program do recommend next. I've read some of your replys but can't seem to find a program in the website you have recommended. Web site seem way to...

Higher estrogen levels can cause more chest and belly fat?

I figured it was the same subject ur the ass.

I getting ready to start testosterone injections. Do I need to take some sort of estrogen blocker? Thanks for all the help.

So I'm getting ready to start testosterone injection tomorrow. I have enough for 10 wks do I need to worry about my estrogen levels? Should I take some kind of estrogen blocker? Thanks forcall the...

Derek
I was wondering what u thought of me using your upper body workout program 3 days a week. With no lower body. What I want to do is Monday uperbody Wednesday uperbody and than repeat Mondays...

Is Derek still doing this thread it dosent seem like he replys anymore?

What do recommend for supplements. Next week I will be on week 6.

I completed week 4. Was out for 2 weeks because I had to move and i screwed up my elbow moving. Do i start over or can i just start were i left off? Going to start again today.

Thanks

If I'm going to have a cheat meal am I suppose to starve all day untill the meal? Or eat regular and just enjoy the meal when it's time?

Day 2 lower body what a grate workout. Thanks again Derek for all the help. Looking forward to a grate 12 weeks.

Done with day 1 must tell you I'm sore already. Grate workout program.

Derek
So I want to lose 20 more pounds of body fat. I have been lifting to cut for about 2 months now. I eat a clean cutting diet. 6 days a week of cardio. I would like to put on some musscle mass...

Thanks I'm down 5.5lbs over the last 2 weeks again.

I'm trying to re boost my metabolism been on a low carb high protein strick diet. I've lost 70lbs and then just stopped need to lose 20 more.

I just change my daily intake to this what do you think? 5 day cycle cardio 6 days weight train 3-4 days a week. Please Help

Day 1 prot 250 carb 90 fats 50
Day 2 prot 250 carb 90 fats 50
Day 3...