I do push ups every day, for awhile I would just do as many as I could without proper form, which is bad. Now I use pretty good form, and I probably increase my push up by one every week
you should watch the movie Fight Club man you would like it, I feel the exact same way you do, I'm constantly hearing man look at your shoes there all messed up, yo whats up with your shorts, its...
Exercise also helps your brain function, it helps you with problem solving skills. I notice people who don't exercise seem a lot more angry, and confused. It makes me feel so good, I am living life...
I was really unhealthy as a kid, I was very skinny and weak, I had a pretty bad temper as well. I have been lifting for about 6 months now and I feel very relaxed, very calm, I take things as they...
I use 25 lb dumbbells, I don't think people realize how important good form is, my brother uses 25 lbs when he does curls and his biceps are pretty big.
I don't believe you can do anything you wan't if you put your mind do it. There are physical barriers that we cannot break through. Maybe one day are ancestors will be able to through evolution, but...
