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Type: Posts; User: stancho1234

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  • 08-19-2013 01:38 PM

    Thread: I can see my abs, yet I have a disproportionate amount of belly fat (Pics)

    by stancho1234
    Replies
    11
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    2,298

    You got some very good advice on bulking and I...

    You got some very good advice on bulking and I agree that you should continue. However, I also agree that your belly doesn't correspond to your overall physique and body fat % so even if you do cut,...
  • 08-19-2013 01:17 PM

    Thread: Anyone have some 1000+ calorie meals?

    by stancho1234
    Replies
    22
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    141,834

    You could fill a 12-inch whole-grain tortilla...

    You could fill a 12-inch whole-grain tortilla with 1 cup of black beans, 1 oz. of shredded cheddar cheese, 1/2 cup of brown rice, 1/2 of a sliced avocado and 1/4 cup of salsa. Have 1 cup of low-fat...
  • 08-17-2007 10:05 AM

    Thread: drinking raw eggs for protein

    by stancho1234
    Replies
    58
    Views
    358,801

    eggs are rich on protein but have negative side...

    eggs are rich on protein but have negative side effects like salmonella baldness etc.For more info check here
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