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http://www.teenbodybuilding.com/derek38.htm

Can you get casein protein powder? You can't really substitute any other type of protein for casein before bed...other than that, healthy fats are good. Stay away from carbs right before bed,...

Also you need to include some healthy fats and vegetables. You have almost 0g of fat total, that's very dangerous...fats are vital to body functions. Get some healthy fats like peanut butter, olive...

Did you even read the article? He said that BV is a PERCENT (OUT OF 100) of nitrogen absorbed by the body. So are you telling me that your body is absorbing 150% of the whey protein you consume? I...

I've experienced the same thing...I've noticed that if I lay off the milk for a week or so my skin clears up really nicely, but as soon as I start again I break out. Supposedly drinking 2% or whole...

Yeah 12% looks about right. Just make sure to eat lots!

Natural peanut butter. If your PB has ONLY 'peanuts, salt' in ingredients then you've got natural peanut butter, if it has anything else (ie partially hydrogenated soybean oil) then you don't have...

Here you go:

http://www.bodybuilding.com/fun/berardi80.htm

"A Letter To Parents Concerned About Their Teenager's Protein Intake"

I'm just starting track season, and I'm looking for some advice as to what types of lifting I should be doing to improve. Last year I did strictly the 800m but this year I'm probably going to do the...

Pullups are very good. They work primarily lats (as long as you do them right...don't use your thumb when you grip) and biceps.

You're missing EFAs. Also did you have a multivitamin? Those are very important.

Hey guys, I just started a blog and I'm trying to spread the link around to as many people as I can. If you could send it to friends/family it would be much appreciated! It's a health/fitness blog...

Should I put the bar on the ground completely and release all tension between reps or keep tension in between reps?

Neutrons are better for you

Yams, oats, sweet potatoes

real men eat raw eggs

http://www.bodyforlife.com/nutrition/foodlist.asp

That's a pretty good list of things to look for. Oats are usually first choice for carbs, althought whole wheat flour will do as well. Lean...

Don't worry. You'll be able to laugh at her when you're SWOLE

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Yeah basically. Just eat a shtload because we have really high metabolisms as teenagers.

Make sure you drink lots of water (1-1.5 gallons, or 8-12 16 oz water bottles)

Make sure you get a...