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3300 calories isn't mind boggling. Depending on your genetics and your energy expenditure, you may have to eat even more. I know dudes who were 150 pounds soaking wet who had to eat close to 5,000...

IME, eating more frequently as opposed to less frequently does not make a difference for body composition. Food timing is significant for performance, but not body comp.

Also, your calories are...

yeah, i feel you, OP. My biceps get a good pump ONLY when I use weird rep ranges or tempos. "10"s, and "21"s are super effective for biceps for me. I feel liek I can do regular 8-12 rep range x4 for...

What you described is super sets, which are indispensable in my personal lifting regiment.

HIIT would be more like choosing a ballistic compound movement, like medicine ball throw, knocking out as...

Protein is over rated. Seriously, it really is. It's INDISPENSABLE and bodybuilders need more of it, but not as much as is pushed. I am positive a lot of the protein dumping hype is brought to you by...

keto!

I personally think cutting slowly, starting at a 300 calorie deficit is the better route. It's undeniably slower, but you will retain more muscle mass.

I don't because I haven't been able to find any. The studies that I've found were performed on sprague dawley rats.

http://www.organicconsumers.org/articles/article_3329.cfm

unfortunately i am...

Sprague Dalley rats are used not only because they are inexpensive....

http://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s_b_805581.html
...

i never noticed a difference either way

that will be a personal discovery you have to find yourself. Everyone is so different. My homie says he has the most energy in a fasted state. I feel best with starchy carbs and moderate protein, or...

Look at total calories consumed per day. If you are not gaining, add more. What can you eat? Man, there is a lot of food out there...

No, however it has been shown to possibly increase appetite, or a "sweet tooth".

This is unfortunately not true. It would be appreciated by me if you did not tell people this. Aspartame is toxic.

The advent of aspartame is a conspiracy. It's quite literally a poison. I'll give you a quick run down, then you should do your own research

a) GD Searle is a chemical company with CEO Donald...

Yep. Nutrition is still mysterious to us. People think we know what we're talking about, but the truth is, it's largely inconclusive. We know somethings, but the rabbit hole keeps getting deeper

"How big of a deficit can you be in an still make size gains??"

Yeah, couldn't tell you. You're relying on a very unexact science and gradual adaption. It may never happen, depending on your...

It's as efficient as you can get without drugs. If you're losing all your gains on your cut, you're doing something wrong. Slow bulk and a slow cut = success. The problem is that people get so...

there is not enough data to determine if multi vitamins are beneficial; the current thought is no, unless you deficient in a certain vitamin (you're probably not), and even then it is inconclusive....

IME it's a waste of time above 11 percent BF. When at 12 percent bodyfat on a cut, counting macros is helpful, but not the extend you guys are making it out to be

counting calories, on the other...