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4-5 inches off my waiste will make me just as happy as losing 30 lbs. I carry fat in my mid section lucky me. I will get this though. i have done it before and I will do it again.

Well as the title says I want to lose as close to 30lbs as possible in about 70 days. I know that its a lot and will take work but i want to make this happen. I am 26 years old, 5ft 10, and...

day 1
30 min cardio
3x8 bench
3x8 db lunge
3x8 lat pulldown
3x8 shoulder press
40 leg lifts (ab workout)

day 2
30 min cardio

Are either of these products worth anything. I have always had great results from universal products. Currently im taking animal stack along with muscle milk stone dragon and a multi vit. Just was...

im interested in PG-CL but no one answered my above question do i need to open a seperate post for this.

lol and one more
if it is legal where the hell can i get it cant seem to find it on the net.

also is PG-CL legal.
im military and happen to work in the SACOs office (Substance and Alcohol Control Officer) it would look so bad on me to get caught using roids or hgh

im finding conflicting info on what i need for the velocity diet. anyone have a list of what i should get. oh by the way already lost 3 lbs.

also i cant edit the original post for some reason...

well im doing 30 minutes cardio in the morning then 30 minutes sauna then thirty minutes cardio in the afternoon then 30 minutes sauna. im cutting down to around 1200 calories a day and im going to...

its just a page 13 and a bad annotation on my fit rep nothing more than a slap on the hand but i deffinately dont want that. So im going to do what i can. Cut my diet down as much as possible like...

any other brite ideas

yeah they pushed my yearly weigh in up by a month. military we have two pft's and 2 weigh ins one being official. The official weigh in was supposed to be at the end of may instead it was today and...

I need to drop around 10 lbs maybe a lil more if able to within 10 days.
would love any help anyone can give me
current height 71 inches current weight 209 current body fat 25% (per the military...

I dont care if it comes back i just need to make weight on friday. I am five lbs over and need some trick to temporarily lose it. i was figuring on a diuretic and some exlax. any other suggestions...

Well just started this today so i cant show any results accept for the fact that i have never had so much energy through the work day. and im taking the lowest dose of each as suggested for the...

somewhere between 8 and 20 i got both those answers using your measurements on a few websites (it was actually one was 8.2 one was 11.4 the other was 19.8) sorry not much help there just go out and...

am i not even gonna get a no ............damn

it says it works with the naturally occuring hgh in your body to produce fat loss. the thing that i consider unbelievable is they say while on this diet the only weight you will loose will be fat...

hope things are working out for you
lets see some current pics of your process

i guess this must be the wrong place for this or something cause it seems to be being ignored sorry to have put it here and bothered yall but thanks anyway