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am i making a good progress...? some opinions and advice will be appreciated! thanks

more pictures

my workout is

week1
day 1 chest/back
day 2 basketball
day 3 shoulder/back
day 4 basketball
day 5 chest/back

I started bulking maybe in December..? I didn't go to the gym during christmas time so for like 10 days
after that, I hit the gym hard


I started at 160lbs now i am at 170lb
what do you guys...

Request sent! THanks for the free sample! will try them out and buy it :)

So since august? I lost quite a bit of weight from 188-> to 165lbs in 3? months

I have been working out since then ..eating lots of protein and i guess kind of bulking..?

I am honestly not sure...

awesome job! congrats dude :) keep it up

bump

"chinesedumplingrecipes"com/tips-making-dumpling-dough-wrapper.html
seems like there are high protein flours... why not mix flour and protein concentrate XD?
btw, i am not trolling..

Hey guys

Has anyone tried making dumpling wraps using protein powder?
I am thinking of doing it.
I crave dumpling and I wanna eat it without feeling guilty.
I am thinking of mixing my...

Waiting for the estimate..
I really appreciate it
Thanks

Hey Guys

Thanks in advance for body fat estimation
I am 5'9, 170 lbs
23yrs old
thanks

Hey, it seems like its great!
how big is the size of the tortilla? (the normal one and the large one?0

It's called

Toufayan Bakeries
Low Carb/Low Fat Wrap

seems like it has low carb (15g and 8gram is fiber) and low fat and high protein
but it seems quite expensive (2.85 for 5 wraps from this...

tldr i didn't read it all
but
microwave is just an excuse

you can always make salads without any grill
i had salad for every lunch for past 2 months, lost 22 pounds and i counted calories
of...

damn..its so impressive to see u meeting ur weekly weight goalall the time!!:)

damn this is a great thread. I am gonna subscribe and follow this to keep my motivation up :)

id be interested too...thanks

that's just so much dedication..damn

Hey guys.. I just joined this forum so i am a noobie but i wanted to get checked if i am doign everything alright.

I used to weigh up to 200lbs last summer but I lost some weight by playing sports...

23 years old
5"9
170lb (as of 1.5 weeks ago)

please let me know my bf % :)
thanks

ugh..it seems like i can't post pictures as my post count is less than 50...
you can check my pictures in...