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Yeah but tony it looks like its just me and you following along so I'm not going to waste too much more time posting on here

Well i'm 4 weeks in on the 100k contest. 8 weeks to go.

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PROGRESS PICTURES
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Worked out just fine. Cant always workout everyday when you're transitioning to a doctor.

Banana
2 tbsp Peanut butter
1 scoop myofusion
Orange
8oz turkey
4oz Brisket
4oz turkey
2 tbsp bbq

Myofusion shake
6inch steak and cheese sub w/ light mayo
Spicy peanuts
Broccoli cheese
Apple
Myofusion shake
Grilled Chicken Wrap from BWW

Total: 1985/173/193/58
Workout: 45 min...

2/2
Apple
Chicken Flautas
Spanish Rice
Refried beans
sour cream
guacamole
tortilla chips
16oz chicken
Total: 1925/166/146/75

Needless to say, not me

A lot of the responses on here are for those that really focus on bodybuilding and its apparent that this degree of dedication does not suit your lifestyle...and it doesn't fit a lot of population....

No workout today. Will workout on my off day which is saturday instead. Have another exam tomorrow and too tired to pull another all nighter

Pancake on stick w/ sausage
1 scoop myofusion
6"...

Here are some articles about insulin...I may bump up fats just a bit but not much. I just ran out of fish oil so I'll need to get more. I ate 100 calories more of protein than i wanted yesterday. ...

Thanks chris

Workout today: P90x shoulders and arms. Killed it today. I had my old numbers from last summer when I "attempted" it. I couldnt even get through 3/4 of the workout before. Today I...

wow man 20lbs in 30 days....did you even have a diet?

Yeah those days were experimental. Felt like crap while on that low of calories. I'm doing really well sticking to around 2000-2100. I'm going lower because my scale is just not budging and I'm...

Bean and Cheese taco
Bread slice
1tbsp PB
Grilled Chicken Sandwich
Grilled chicken tostada salad (no shell, cheese, sour cream)
Myofusion shake
Myofusion shake
8oz Chicken
Total...

I'm taking 26hours/semester M-F 8-5pm, working saturdays 8-5pm, married with toddler and working out 6 days/wk with planned meals. I owe it all to a home gym. cuts down on travel time and makes it...

1/17/12
Hormel Turkey chili 380/32/46/6
2 chicken breasts 320/4/58/8
Peas and corn 80/14/4/2
Broccoli carrots 40/8/2/0.5
2tbsp Peanut butter 188/6/8/16
140g chicken breast 230/0/43/5
224g...

Acher busses tables and washes dishes for a living...I dont think anyone would want similar results as him

http://www.notoopink.com/wp-content/uploads/2011/12/147576_main1.jpg

Whats going on here?

tell me about those mandibular workouts..pretty good size in 4 months