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I definitely feel like I have to weigh in here because I feel like you are in the EXACT same position as I was awhile ago.

About 5 years ago I was 260lbs and 30+% bodyfat. I would drink probably...

It is.

Yeah my elbows burn doing overhand, underhand, close grip, wide grip, normal grip....

Are rows a necessity for my goals? (basically just pullups in terms of back)

Every time I do BORs my elbows feel like they are on fire. I have tried all different grips, pulling to my chest instead of waist and it doesnt make a difference. Do I need to have a rowing exercise...

My goals are;

240lb Bench 1RM
15 Pullups (shoulder width, from deadhand, 1 second pause at bottom and no swing to go up)
60 Pushups (thumbs under shoulders and must go at least parallel)
1.5...

I have Pullups over deadlifts because my lats are the weakest part of my body and after deadlifting my pullups suffer. My deadlifts have yet to suffer since I started doing pullups first. Actually my...

I am in the exact same boat as you. I actually dedicated my back day today solely to figuring out the best way to work my lats. I found that shoulder width pullups (hand right above shoulders) and...

Chest
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Barbell Incline Bench 3x6-8
Dumbbell Incline Press 3x8-10
Weighted Dips 3x8-10
Machine Press 3x8-10
Pec Dec 3x10-15

Back - Listed in OP

So up until recently I had been a big fan of high volume. Usually doing alot of 5x10 work. It netted me some great gains but my progress started to halt so I figured I would change it up.

Right...

So I found this routine I wanted to give a try and I noticed for the leg portions that there was more hamstring work than quads. I was wondering what you guys thought;

Back Squats 3x10
Front...

So with that why aren't chest days consisting of just 3 sets of flat bench and thats it?

I understand it is one big muscle but wouldn't that mean you would need to stimulate the muscle fibers in...

If you were to do something like this for your chest (or push) day;

Overhead Press
Incline Bench Press
Flat Bench Press
Decline Bench Press
Dips

You are basically hitting your chest (aswell...

Tbh the only macro I pay attention to is protein in which I am trying to get 1g per lbm.

As for the cardio, it is a couch to 5k which I had just started. It is normally like run for 1 min walk for...

Thanks a lot. The cardio is actually my favourite part heh

So I have been struggling for years to stick with a cut to finally lose the weight I want to lose. What I have found is I am always craving food and I am normally to tired or lazy to go to the gym.
...

I am extreamly interested in working my way up to doing something like this;

http://www.youtube.com/watch?v=uPnCV7K6ihM&feature=player_detailpage#t=218s

I was wondering if that is mainly using...

At the risk of sounding very ignorant on the subject is it okay to do stuff like dips, pushup, pullups, core etc everyday? I recently saw a video of Hannibal for King on youtube and got very...

Okay will do. Thanks alot for the help. Really appreciate it. Reps all around

Thanks for the advice.

My end end end goal, I honestly have no idea. I have never had a body I could be proud of and that Reynolds look was my goal like 5 years ago but never had solid motivation....

My Diet was between 2600-3000 calories (depending on if I did cardio or not). My protein would always depend on my weight in the morning (1g/1lb). My routine was;

Day 1: Upper Body
Day 2: Lower...