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awsome, thanks for all the advice im going to look into starter strength aswell.

yea i get it, thanks again man.

im not sure what compound lifts are ill research it leter, but im imagining there sapost to replace dips and chin ups for now?

alright sounds good thanks for the advice... sounds like itl def work.. im just bumbed out becouse my right arm is growing crazy fast and now i have to wait and play catch up.

i feel like if i work my arms with dumbells. ill tire my arms out to the point where i wont be able to get a good workout on the rest of my uper body. since i need my arm strenth to do bech...

yea sounds about right... i dont want to tire myself out with dumbells where i cant hit my back and chess hard with presses. it kind of feels like a wast of time. Do you think only working out my...

Ive ben to only use free weights to build mustle faster since ive just started and want to take advantage of my gains. i just started lifting two weeks ago. but my left arm is alot smaller weaker...

I've ben lifting weights for about 2 weeks and love it, but since i read somewhere you get your biggest gains at first. ive just ben lifting really heavy to falure for about 3 reps failing o my last...

yea i worked out for the first time 3 days ago.. the next morning i couldnt extend my right arm, but my left arm was fine... the next morning my right arm was alot better but my left arm was worse...