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It's nice to comeback and see the Misc still delivers.

lol Joe will be Joe no matter how long he has ets.

I see what your doing here, brought a smile to my day thank you OP.

hello, in on this

mind = blown by people who can't read in this thread

very nice site and mirin aesthetics, crazy abs.

Was it horizontal and pixelated?

I don't know how exactly your parents insurance policy contract is written, but here in the states using personal auto for work is usually an exclusion and likely your parent insurance company will...

http://i.imgur.com/cJpQL.jpg

Have you been lifting for a long time? I am curious on your advice on preventative measures to keep injury free to be able to continue body building and hopefully I look like you at your age, good...

http://i.imgur.com/OmiCO.jpg

brb getting new fillings

good luck brah!

If you want to bulk up then you have to eat like the weight you want to be, but not all calories are made the same so I would recommend doing a clean bulk vs a dirty bulk IMO. As for exercise, what...

This^. If your cardio sucks I would recommend tabata setting with burpees, couple weeks of that and your vo2 max should be a lot better.

What kind of cardio, are they going to be done on your lifting days or non lift days?good luck, should post some before and after when done

No dedicted arm day, i do bi's & tris on spererate days. Tris on chest days and bis on back day. For biceps I'll do cambered bar preacher curls 8x4 and superset single arm dumbell to failure each...

Good job I can see a difference in your face, would keep cutting.

Do you superset or do preacher curls? Try cambered bar preacher curls and superset with single arm dumbbell preachers (lighter weight), help isolate those biceps for better peaks and fullness....

Clicked twice shows number of voters 2248, good luck!

I know the feeling, for me my abs are the last to show after a bulk/cut. Don't worry there in there, remember your body chooses where the fat comes off, no such thing as spot reduction, keep doing...