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I agree about the diet. I just posted a diet that I usually eat for reference.
If I decide to cut I will be cutting 200 kcal/day from my tdee. Then reevaluate on a weekly basis and make adjustments...

I am kind of stuck on what to do. I am currently at 210lbs, 5'11 and my body fat is roughly 18% - 20%
I would love to be around 12% and 210 lbs, but in order to get there; I would be cutting around...

How much weight loss during that month?

Ive been trying to get an accurate bf reading and the numbers always fluctuate +/- quite a bit. Any guesses?

1.2 x body weight = protein
.04 x body weight = fats
Fill the rest in with carbs.

I pre cook 4 days worth of rice, chicken, fish and pasta. The only thing I cook fresh is my beef cause its my...

250ml of 2% every morning with my whey!
As long as it fits within your macros.

Stas:
205 lbs @ 15%

Trying to get my cutting meal plan together here and I have a question about carb cycling and fats.

Im aiming for about 2500 to 2800 cals / day
240g protein everyday
On...

If I was in your position I would not do a cutting cycle at this point in the year. I would wait until Feb/March 2011.
Until then I would keep trying to pack on the mass. I would be eating clean...

Bf?

No my diet is far from average.
Im currently bulking.
198lbs
14%
6'

Nutrition:
This are my macros for each day
300g Protein
425g Carbs

100 carbs - 400 cals (usually from oats or pasta)
45g protein - 180 cals (chicken breast or egg whites)
That's eaten 1.5 to 1.45 hours before.
Some type of fruit or Gatorade 30 mins before.

Thanks for the advice guys!!!

What is it with my back workouts that I cant feel any pump?
Over the next few days after training my back, I know I worked it cause the muscles are sore, but in the gym I get no pump what so ever....

I think the most efficient way to get my daily food intake in is over 6 meals.
The numbers and ratios I threw out there were just for an example. In fact I usually eat the bulk of my carbs between 3...

Makes sense thanks

I have seen this topic a few times, but never with any examples.
I have never counted calories when figuring out my diet. I do look at them, but I count macros first.
Please tell me if this is a...

This is a link to the Primo pasta site giving the nutritional facts of cooked pasta.

http://www.primofoods.com/healthy_eating.shtml

Quick question...
How long should someone wait between H-drol cycles?
The last cycle was 4 weeks 50/50/50/75

I got really anxious when I got my hands on 2 bottles of CEL-Hdrol and I started the cycle without really doing to much reading about pct. I was under the impression that H-drol does not convert into...

First off I got to give a huge thank you to everyone who contributes to these forums and the BB.com web site. I have learned so much ever since signing up here.

At the beginning of this year I...