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Grilled Steel-head Trout with Spinach and Orzo Pasta.
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Help recycle beer cans in my fraternity lol

Age: 18

Location:New Vienna, Ohio

Male/Female:Male

Have you used Dymatize products in the past (which):Dymatize Gourmet Protein

Order of Preference: Which protein OR...

I think its a good program, because although you do have 2 "strength days" it also incorporates your bodybuilding hypertrophy days thus hitting everything twice a week.

I am currently doing a phat routine set up like:

Monday - Chest/Back
Tuesday - Legs
Wednesday: - Shoulders arms
Thursday - Cardio
Friday - Legs Heavy
Saturday - Upper body Heavy

My...

I would love to do a review! This looks like a great product!

Sigma Phi Epsilon bro checking in. Looks good man will def. check into the site some more!

Honestly since I weighed 145. Checking in at 165 right now

Sigma Phi Epsilon
Ohio Theta!

I do PHAT routine so on
Heavy Days: Squats, Front Squats, Leg Extension, SLDL, Leg Curl, and

Hypertrophy Days: Speed Squats, Front Squats, Leg Press, Leg Extension, SLDL or Sumo DL, Lunges, Leg...

Haha in some cases. It's weird when there is180lb guys a lot smaller than me though

I still have a drawer of samples from last year haha. Can't wait to go again!

Thanks bro! Haha I still want the triangle shape

Thank you!

Thanks bro!

Yea I always hit legs twice a week! Thanks for the advice though

Thanks man. Ive been doing a PHAT routine, and for diet I started IF not too long ago. I like it for the most part. Im in college and have to eat cafeteria food this semester so its hard for me to...

Stats:
Age: 18
Weight: 164
Height: 5' 11"
Years lifting: about 4

-I have a really short upper body and long legs. (bad genetics). Im finally getting some progress in my legs. My calves still...

Stats:
Age: 18
Weight: 164
Height: 5' 11"
Years lifting: about 4

-I have a really short upper body and long legs. (super retarted genetics). Im finally getting some progress in my legs. My...

Stats:
Age: 18
Weight: 164
Height: 5' 11"
Years lifting: about 4

-I have narrow shoulders and wide hips. Feels bad :/

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