Search:

here's a pic while I was stretching before my run…not a pose or anything but I thought my shoulders were looking pretty solid.

http://imageshack.us/a/img96/4463/still1195309.jpg

Uploaded with...

5/22/13

Back was really tight/sore today. Thats really unusual for me. I backed off squats a bit as I did not want to risk injury.

Weight: 167.2 (up after refeed day)

Wheels:
BB squat:...

5/21

Weight: 166.0

Today is a refeed day so my weight will go up but today is the lowest ive weighed all prep. Also, another great HIIt session on the stationary bike. Every time I use the bike...

You looked great up there man! I cant really see much of the guy that won, but just looking at ur pics you killed it. Great job! Just got me even more excited to compete

5/20

Weight: 166.4

Back:
Deadlift: worked up to 460x1(PR!! first time I really struggled locking it out though)275x10 275x8 290x6 290x6
Wide Grip Lat Pulldown: 1x10 180 1x10 170 1x10 160...

5/18

Weight: 167.2

Shoulders/arms:

Arnolds: 1x12 30 2x12 40
Rear delt flys: 3x10 25
Reverse shrugs: 3x10 200lb
Cable lateral raises: 3x12 12.5

I havent posted too many pictures so here are a few. These were after my run today.


http://imageshack.us/scaled/medium/577/photo5sz.jpg

http://imageshack.us/scaled/medium/5/newkzp.jpg
...

5/17/13

Weight: 167.8

Chest Hypertrophy:
BB Bench: 3x3 260 1x6 225 1x8 185
DB Flyes: 15,12,12 - 40,45,45
Cable: 2x15 - 32.5,27.5
Low Cable: 2x15 22.5
Chest Press: 3x12 150

Thanks bro! congrats on your two shows as well. You did a great job


5/16/13

Weight: 168.2 weight jumped up a bit, but thats expected after a refeed day so no worries

Legs:
BB Squat: work...

One of my meals from the refeed yesterday

http://img27.imageshack.us/img27/664/photo4vxz.jpg

Uploaded with ImageShack.us

5/15/13

Weight: 166.6

Back at school for 6 weeks. I'll be taking a class and getting a ton of volunteering/shadow work in….who am I kidding? Im here to lift

Upper Body Power:
Db Shoulder...

Thanks a lot man! Ill take all the support I can get



First, thanks for stopping by. Always good to know people are following along. And yea stan has put together a great plan and I'm just...

5/10/13

weight: 168

Chest:
BB Bench: 1x5 225 1x2 245 1x2 255 2x6 225 1x10 185
DB Pullover: 3x10 65
DB Flyes: 15,12,12- 35,40,40
Cables: 3x15
Chest Press: 2x15 2x12

5/9/13

Weight: 168.8
Legs:
BB ATG Squat: 1x5 225 2x5 275 1x8 245 1x12 225 1x10 185
SL DL: 10,8,8,- 185
Reverse Leg Curl: 3x10
Leg Extension: 4x12
BB Lunges: 3x10 105
Calf Raises: 3x15

yea deadlifting has quickly become my favorite lift. I get so fired up every time i get to do it.


5/7/13

Weight: 168

Upper Body Power:
Db Shoulder Press: 2x8 70lb
BB Bench Press: 1x5...

5/6/13

Weight: 170.4lb

Back:
Wide Lat Pulldown: 3x10 180
Deadlift:worked up to a 1x1of 415 then 10,8,6,6- 275,295,315,315
Seated Rows: 3x10
Underhand Pulldown: 3x8 180
Straight Bar Lat...

5/5/13

Weight as of 5/4/13: 171.8 (-1.2lb from last week)(-16lb overall)

Chest Hypertrophy:
Front Raises: 3x10 30lb
Cable Lateral Raises: 3x12
Rear DB Flyes: 3x10 25lb
Behind Back Shoulder...

5/3/13

only had time for 20 min cardio today as I had to finish cramming for my final exam. I'm officially a senior now :). I head home tomorrow so I wont be working out. I hope to get back in a...

5/2/13

Weight: 171.6lb

I missed my leg workout last week, so the last time I hit legs was two weeks ago. I could def tell.
Legs:
BB Squat: work up to 305x1 12,10,8,6 205,225,245,265
SL DL:...

5/1/13

Weight: 171.8

Ill make this quick. Ive got a chemistry final in a few hours but I had to get my workout in :)

Upper Body Power:
Db Shoulder Press: 2x8 70lb
BB Bench Press: 3x5 250lb...