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  • here's a pic while I was stretching before my...

    here's a pic while I was stretching before my run…not a pose or anything but I thought my shoulders were looking pretty solid.

    http://imageshack.us/a/img96/4463/still1195309.jpg

    Uploaded with...
  • 5/22/13 Back was really tight/sore today....

    5/22/13

    Back was really tight/sore today. Thats really unusual for me. I backed off squats a bit as I did not want to risk injury.

    Weight: 167.2 (up after refeed day)

    Wheels:
    BB squat:...
  • 5/21 Weight: 166.0 Today is a refeed day so...

    5/21

    Weight: 166.0

    Today is a refeed day so my weight will go up but today is the lowest ive weighed all prep. Also, another great HIIt session on the stationary bike. Every time I use the bike...
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    You looked great up there man! I cant really see...

    You looked great up there man! I cant really see much of the guy that won, but just looking at ur pics you killed it. Great job! Just got me even more excited to compete
  • 5/20 Weight: 166.4 Back: Deadlift: worked...

    5/20

    Weight: 166.4

    Back:
    Deadlift: worked up to 460x1(PR!! first time I really struggled locking it out though)275x10 275x8 290x6 290x6
    Wide Grip Lat Pulldown: 1x10 180 1x10 170 1x10 160...
  • 5/18 Weight: 167.2 Shoulders/arms: ...

    5/18

    Weight: 167.2

    Shoulders/arms:

    Arnolds: 1x12 30 2x12 40
    Rear delt flys: 3x10 25
    Reverse shrugs: 3x10 200lb
    Cable lateral raises: 3x12 12.5
  • I havent posted too many pictures so here are a...

    I havent posted too many pictures so here are a few. These were after my run today.


    http://imageshack.us/scaled/medium/577/photo5sz.jpg

    http://imageshack.us/scaled/medium/5/newkzp.jpg
    ...
  • 5/17/13 Weight: 167.8 Chest Hypertrophy:...

    5/17/13

    Weight: 167.8

    Chest Hypertrophy:
    BB Bench: 3x3 260 1x6 225 1x8 185
    DB Flyes: 15,12,12 - 40,45,45
    Cable: 2x15 - 32.5,27.5
    Low Cable: 2x15 22.5
    Chest Press: 3x12 150
  • Thanks bro! congrats on your two shows as well....

    Thanks bro! congrats on your two shows as well. You did a great job


    5/16/13

    Weight: 168.2 weight jumped up a bit, but thats expected after a refeed day so no worries

    Legs:
    BB Squat: work...
  • One of my meals from the refeed yesterday ...

    One of my meals from the refeed yesterday

    http://img27.imageshack.us/img27/664/photo4vxz.jpg

    Uploaded with ImageShack.us
  • 5/15/13 Weight: 166.6 Back at school for 6...

    5/15/13

    Weight: 166.6

    Back at school for 6 weeks. I'll be taking a class and getting a ton of volunteering/shadow work in….who am I kidding? Im here to lift

    Upper Body Power:
    Db Shoulder...
  • Thanks a lot man! Ill take all the support I can...

    Thanks a lot man! Ill take all the support I can get



    First, thanks for stopping by. Always good to know people are following along. And yea stan has put together a great plan and I'm just...
  • 5/10/13 weight: 168 Chest: BB Bench: 1x5...

    5/10/13

    weight: 168

    Chest:
    BB Bench: 1x5 225 1x2 245 1x2 255 2x6 225 1x10 185
    DB Pullover: 3x10 65
    DB Flyes: 15,12,12- 35,40,40
    Cables: 3x15
    Chest Press: 2x15 2x12
  • 5/9/13 Weight: 168.8 Legs: BB ATG Squat: 1x5...

    5/9/13

    Weight: 168.8
    Legs:
    BB ATG Squat: 1x5 225 2x5 275 1x8 245 1x12 225 1x10 185
    SL DL: 10,8,8,- 185
    Reverse Leg Curl: 3x10
    Leg Extension: 4x12
    BB Lunges: 3x10 105
    Calf Raises: 3x15
  • yea deadlifting has quickly become my favorite...

    yea deadlifting has quickly become my favorite lift. I get so fired up every time i get to do it.


    5/7/13

    Weight: 168

    Upper Body Power:
    Db Shoulder Press: 2x8 70lb
    BB Bench Press: 1x5...
  • 5/6/13 Weight: 170.4lb Back: Wide Lat...

    5/6/13

    Weight: 170.4lb

    Back:
    Wide Lat Pulldown: 3x10 180
    Deadlift:worked up to a 1x1of 415 then 10,8,6,6- 275,295,315,315
    Seated Rows: 3x10
    Underhand Pulldown: 3x8 180
    Straight Bar Lat...
  • 5/5/13 Weight as of 5/4/13: 171.8 (-1.2lb from...

    5/5/13

    Weight as of 5/4/13: 171.8 (-1.2lb from last week)(-16lb overall)

    Chest Hypertrophy:
    Front Raises: 3x10 30lb
    Cable Lateral Raises: 3x12
    Rear DB Flyes: 3x10 25lb
    Behind Back Shoulder...
  • 5/3/13 only had time for 20 min cardio today...

    5/3/13

    only had time for 20 min cardio today as I had to finish cramming for my final exam. I'm officially a senior now :). I head home tomorrow so I wont be working out. I hope to get back in a...
  • 5/2/13 Weight: 171.6lb I missed my leg...

    5/2/13

    Weight: 171.6lb

    I missed my leg workout last week, so the last time I hit legs was two weeks ago. I could def tell.
    Legs:
    BB Squat: work up to 305x1 12,10,8,6 205,225,245,265
    SL DL:...
  • 5/1/13 Weight: 171.8 Ill make this quick....

    5/1/13

    Weight: 171.8

    Ill make this quick. Ive got a chemistry final in a few hours but I had to get my workout in :)

    Upper Body Power:
    Db Shoulder Press: 2x8 70lb
    BB Bench Press: 3x5 250lb...
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