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That was hilarious! It made me laugh pretty hard... http://graphics4.gaiaonline.com/images/template/smiles/icon_lol.gif
http://graphics4.gaiaonline.com/images/template/smiles/icon_rofl.gif

Your 21!!!!! Okay, let me step back a little, and say what needs to be said. I am a firm believer in starting out heavy, with many exercises, and doing alot- I believe that high volume and several...

hello...

Well... yeah. In my opinion, if all you want is big arms, then you DON'T need to add muscle-mass to chest, legs, and back. But if you want MUSCULAR ARMS, THAT ARE BIG then you are going to need to...

First of all... Army, Navy, Or marines? You can't be a navy seal, becuase you are already 33, and the air force takes different tests. Or, is it some kind of police force or special ops test? Next,...

Standing Calf Raise Machine- 4 x 10 suicide sets

Now... how to do a suicide set. Take a weight, that you can do for 10 reps, 8 reps, and 6 reps. Get these weights stuck in your head, and get...

Well... if you ARE going to spend hours upon hours in the gym, then go do something GRUELING!!!! Why worry about chest, arms, shoulders, when the hardest, heaviest workouts come from somewhere else?...

Not at all! http://forum.bodybuilding.com/images/icons/icon10.gif However, at the end of a bench press workout, they would be PERFECT to supplement your bench press! The kind of strength you get out...

Well... if you look, naturally big people, have naturally big body parts. A guy who is 6'4 is going to look bigger than a guy who is 4'8, and typically a guy who is 6'4 and 300 pounds (average) with...

Well, good for you!

What are your current stats, and, how much have you improved? What are your goals? Powerbuilding? Bodybuilding? Powerlifting? Strong man? Fitness? What is it that you want to...

okay... first problem, no legs. Yeah yeah, legs arn't the "pretty" muscle, well, you got TWO problems- legs ARE A pretty muscle, and make you look HUGE, as well as EVEN IF YOU DON'T WANT HUGE LEGS,...

Not true. I made that mistake... I would flex my biceps, my triceps, my chest, and my fore-arms, but when it came down to my calves... I lost them!...

Well... they're hotter than most guys, that's all I say...

good job! Nice to see you gaining progress! http://forum.bodybuilding.com/images/icons/icon10.gif

Personally... whether he can squat 800, 900, or 1000 pounds, he still is able to clean 585 pounds, or however much he's done, and won an Olympic title. He can still squat ALOT, and WAY MORE than most...

What I always did, is I just used my bench rack. I couldn't adjust it either, but I just got underneath the bar, and lifted it off anyways, and did back squats with that, even though I knew I...

yep. Percentages were the same for all weights, that's the key. 200 to 205 pounds, or 100 to 102.5 kilograms, it's all the same. Now, if it was plus 5, then you might have difficulty.

Exactly. So how WOULDN'T he have won? It's all very strange... he's a pro, and none of you are pros, or Ronnie Coleman saying how he lost not Jay Cutler didn't win. So, in my opinion, this is all...

Well... not many people have won the Mr. Olympia title, only 11, and he's one of them. All in all, he won it, and it doesn't matter how BAD anyone else was, he was better than all the others, and...

YES! I see it now, all Pro bodybuilder are Cult worshipers! Your just covering for them! I'm going to go on a crazy rampage with all my stolen hidden guns and finally wipe out all your NATZI...