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Type: Posts; User: skinnyboy

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    If you are using free weights (with plates) you...

    If you are using free weights (with plates) you can also use washers from home depot.
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    Jesus, based on your abs it looks like you...

    Jesus, based on your abs it looks like you haven't had a cookie in years!
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    I play ultimate frisbee now and love it! It is...

    I play ultimate frisbee now and love it! It is an amazing interval type workout, no contact, and has great sportsmanship.
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    bump, anyone else?

    bump, anyone else?
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    Benfotiamine is the best researched for human in...

    Benfotiamine is the best researched for human in vivo anti-glycation effects so I take the higher end of the researched dosages. 1g would be the maximum I would recommend taking. Keep in mind I'm...
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    There is are a lot of source of resveratrol. BAC...

    There is are a lot of source of resveratrol. BAC sells a 50% t-res product in bulk. Revgenetics sells capped and uncapped 50% - 98%.

    Things I would add:
    1) Up dosage on Benfotiamine (most...
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    10,703

    Anyone here take high dose resveratrol?

    Anyone here take high dose resveratrol?
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    71
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    10,703

    What dosages do you take?

    What dosages do you take?
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    10,703

    I chose ALA (50% mixed R and S isomers) for price...

    I chose ALA (50% mixed R and S isomers) for price reasons only. R is the active form, but I haven't seen any evidence that the S is negative.

    CoQ10 (and related compounds) seem good, but are...
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    My anti-aging / general health stack

    OrthoCore Multi 4 caps per day
    Now Omega 3 2000mg
    BAC 50% Resveratrol 400mg (200mg t-res) 3x per day
    Activin Grape Seed Extract 100mg 3x per day
    BAC 50% EGCG Green Tea Extract 250mg 3x per day...
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    Thanks for the info. I just put it in my water...

    Thanks for the info.

    I just put it in my water along with my most of my other supplements.
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    Beta-alanine loading versus maintaince dose

    I've been dosing 6g a day (1g x 6) of bulk beta-alanine for about a week based on the Harris high intensity cycling study:
    ...
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    Yep, that's a nice stack. Very good for your...

    Yep, that's a nice stack. Very good for your health which is my #1 priority. Funny how you got singled out for the attack.
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    bump. Anyone else want to share?

    bump. Anyone else want to share?
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    1,614

    2 cups of raw brocolli 1 cup of frozen blueberry...

    2 cups of raw brocolli
    1 cup of frozen blueberry
    100mg x 5 of Pom40p pomegranate extract
    20mg x 5 of trans-resveratrol
    250mg x 5 of 50% EGCG green tea extract
    500mg x 5 of vit C
    150mg x 5 of...
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    Who else here is using Pomegranate extract?

    It seems to be one of the cheapest (and very effective) ACE inhibitors which well backed by studies.

    I just ordered a water based pomegranate extract POM40p. I was already drinking some juice...
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    bump, anyone else still using this? I'm...

    bump, anyone else still using this?

    I'm thinking of taking it for general health and to boost my cardio performance.
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    You guys are making me feel better already.

    You guys are making me feel better already.
  • I would stick with good old Creatine Monohydrate....

    I would stick with good old Creatine Monohydrate. CEE potentially hard on the kidneys (much more so than regular creatine). The bulk of the studies have been on Creatine Mono.
  • I would add: ALCAR + ALA (R and S): antioxidants...

    I would add:
    ALCAR + ALA (R and S): antioxidants (think recovery) and energy
    Green tea extract: antioxidant and will have a partitioning effect (help you gain more muscle than fat by mobilizing...
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