Though I believe when people ask the question, should I gain or lose, what they're saying is, would I look better with more muscle or if I just got cut?
I read an article that stated when your machine tells you that you burned 100 calories, you really didn't burn 100 ADDITIONAL calories. The 100 calories is the combination of your BMR and your...
You can, in theory, gain muscle and burn fat with that newly acquired muscle. However, it DOESNT happen at the same time. One day you may be anabolic, another day you may be catabolic. You can...
I used to have a hard time getting up that early too, but I have this alarm clock that shoots off a helicopter and you've got to catch it and return it to your alarm in order for you to turn it off. ...
Man, that's a sad story. There are only a few people that I can count with one who have inspired me so much that it would painful to hear they passed. I'm thankful for all the good people in the...
It'll set you back a few days, but just get on track. No use crying over spilled milk. Just get back on the train, it's still going slow enough for you to catch up.
Hey man, I don't know what you're getting so down about. I took a look at your pictures and you're making excellent progress. Keep working at it. Rome wasn't built in a day.