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  • Thread: How am i doing

    by Kelgogi
    Replies
    9
    Views
    303

    Refeeds are GREAT! So, I definitely agree with...

    Refeeds are GREAT! So, I definitely agree with this. There's a lot of science behind carb cycling... and it can make eating/nutrition pretty entertaining.
  • Thread: Help with abs

    by Kelgogi
    Replies
    18
    Views
    575

    I respectfully disagree. If you train/eat...

    I respectfully disagree. If you train/eat properly, you will often get stronger even as you lower your body fat. Those that tend to lose strength are being a bit too aggressive on their caloric...
  • Thread: Help with abs

    by Kelgogi
    Replies
    18
    Views
    575

    As long as you're eating at maintenance, your abs...

    As long as you're eating at maintenance, your abs are never going to pop if they aren't showing already. You need to hit a caloric deficit and start lowering your BF %. Difficult to accurately say...
  • Replies
    31
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    876

    Same problem for me. My biggest weakness in my...

    Same problem for me. My biggest weakness in my training regiment is on the sleep side. -_- I typically get about 6 hours on the week day.
  • Obviously, it's because he trains with Michael...

    Obviously, it's because he trains with Michael Chang!

    http://i.ytimg.com/vi/rP-IplYQZLI/hqdefault.jpg
  • Replies
    16
    Views
    750

    This is MUCH better than your original post. Your...

    This is MUCH better than your original post. Your 116g of fat was waaaaaay over. And really with your weight and height 63g of fat is pretty on point. If anything, you can start adjusting between...
  • Replies
    11
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    402

    This. As stated by someone earlier, that already...

    This. As stated by someone earlier, that already seems fairly low for someone with your weight. I'm not knocking your goal, but that by itself is going to result in increased hunger due to your...
  • I don't really need to mention anything that has...

    I don't really need to mention anything that has already been addressed (caloric deficits, change of training, etc).

    But, from my perspective, it really sounds like (overall) your entire quality...
  • Replies
    2,852
    Views
    85,012

    Been waaaaaaaaay too long since I've visited....

    Been waaaaaaaaay too long since I've visited. How's everyone doin?

    Also... anyone going to be around K-town during the weekend of the 24th of July?
  • Replies
    23
    Views
    705

    My personal favorite protein is MTS Whey, but you...

    My personal favorite protein is MTS Whey, but you can't get it from Bodybuilding.com unfortunately - I wish you could.

    On BB, I've had great luck over the years with Cellucor's line - they taste...
  • Great job with the log, stan. I'll post up my...

    Great job with the log, stan. I'll post up my review shortly.
  • Good job on your log and review, girl. I'll post...

    Good job on your log and review, girl. I'll post up my review soon. It's long overdue.
  • Ugh............... getting sick was all sorts of...

    Ugh............... getting sick was all sorts of terrible, and it's kept me from doing a lot of things... which includes neglecting this log. Fortunately, my log was at its final stages anyway, so...
  • GHM - I tend to take 2 WB2 tabs before the...

    GHM - I tend to take 2 WB2 tabs before the workout with some carbs. 3 is just too much for me. When I take the 1 before bed, the stuff still feels like it's in my system (for the pump), and I feel...
  • Replies
    183
    Views
    3,511

    I think that's all dependent on your body type,...

    I think that's all dependent on your body type, Quasi. I tend to be a bit more carb sensitive than most. If I eat as much rice as I want there's no way I'd ever cut weight. On a cut, I usually up my...
  • I don't think Dana White had it right when he...

    I don't think Dana White had it right when he called the 5th round on Frankie. Benson was destroying Frankie non stop ever since the upkick that broke Edgar's nose. Blood was squirting everywhre, and...
  • Replies
    9,366
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    293,904

    You know... I actually don't know what the...

    You know... I actually don't know what the optimum ratio is. I don't even know if there IS an optimum ratio between the big 3's since we're all built so differently......
  • 2.2g/kg of protein with a good amount of amino's...

    2.2g/kg of protein with a good amount of amino's seems to work out for me - a little too well one might say. I haven't gained this much muscle since my first 6 months of training. Before, I was...
  • Replies
    183
    Views
    3,511

    You guys and your bagels. hahaha. If I ate 2...

    You guys and your bagels. hahaha. If I ate 2 bagels during my pre-workout, I don't think I'd be able to cut anything. But looking beastly as always, Quasi! Volume volume voluuuuume.
  • Do you attribute your lack of soreness to WB2?

    Do you attribute your lack of soreness to WB2?
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