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  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/25/15

    Squat
    285 x 5
    285 x 5
    285 x 5

    Press
    140 x 5
    140 x 5
    140 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/23/15

    Squat
    275 x 5
    275 x 5
    275 x 5

    Bench Press
    215 x 5
    215 x 5
    215 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/22/15

    KB swing
    28kg x 20,20,20,20,20,20

    Treadmill
    6:00 @ 0.63

    Leg raises
    BW x 18,15,10,10
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/21/15

    Squat
    265 x 5
    265 x 5
    265 x 5

    Press
    135 x 5
    135 x 5
    135 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/19/15

    KB swing
    32kg x 15,15,15,15,15

    Leg raises
    BW x 20,15,13,11
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/18/15

    Squat
    255 x 5
    255 x 5
    255 x 5

    Bench Press
    205 x 5
    205 x 5
    205 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/16/15

    Squat
    245 x 5
    245 x 5
    245 x 5

    Press
    125 x 5
    125 x 5
    125 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    http://forum.bodybuilding.com/showthread.php?t=111...

    http://forum.bodybuilding.com/showthread.php?t=111246451&p=1367853821&viewfull=1#post1367853821



    Until my back breaks! My best 3x5 squat to date is 435x5x3, so I have a long way to go. I think...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/14/15

    Squat
    235 x 5
    235 x 5
    235 x 5

    Bench Press
    195 x 5
    195 x 5
    195 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/13/15

    KB swing
    28kg x 15,15,15,15,15,15

    Sit-ups
    BW x 25,13,13

    Leg raises
    BW x 13,13,9

    Notes
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/12/15

    KB swing
    32kg x 10,10,10,10,10,10

    Sit-ups
    BW x 25,17,13

    Leg raises
    BW x 15,13,11

    Notes
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/11/15

    Squat
    225 x 5
    225 x 5
    225 x 5

    Press
    115 x 5
    115 x 5
    115 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/9/15

    Squat
    215 x 5
    215 x 5
    215 x 5

    Bench Press
    185 x 5
    185 x 5
    185 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/8/15

    KB swing
    32kg x 20,20,20,20

    Sit-ups
    BW x 25,18,12

    Leg raises
    BW x 14,13,12

    Notes
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/7/15

    Squat
    205 x 5
    205 x 5
    205 x 5

    Press
    105 x 5
    105 x 5
    105 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/5/15

    Squat
    195 x 5
    195 x 5
    195 x 5

    Bench Press
    170 x 5
    170 x 5
    170 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/4/15

    KB swing
    28kg x 20,20,20,20,20

    Leg raises
    BW x 20,17,13

    Notes
    Foam rolling is still very painful on the legs.

    0:30
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    Howdy there, old friend. To sum it up for you and...

    Howdy there, old friend. To sum it up for you and any other readers (if I still have any) out there, I stopped powerlifting in August 2013 because I really needed a change and wanted to get more...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/3/15

    Squat
    185 x 5
    185 x 5
    185 x 5

    Press
    95 x 5
    95 x 5
    95 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,964
    Views
    95,337

    6/2/15

    KB swing
    24kg x 20,20,20,20,20

    Sit-ups
    BW x 25,19,15

    Notes
    Roller bladed with my dog after this training session. Lower body is shot from those squats last night. Who would have thought that...
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