Search:

Hey guys, im just getting back into working out. I was wondering what you guys do for workouts. Im wondering:

-If you do full body or part body?
-How many times a week do you work out?
-How much...

can someone explain what is going on with the ECW, re-creation or something?

hey im 14 dont have pics right now but when i take some ill post em

ehy guys. just wondering what you guys use for working your shoulder and lats?

my set-up

EDIT: thats not me in the pic

it happens to me but doc says it small case of asthma

because you see people on this site the same age that are 10x bigger and you get motivated to keep going

look good keep it up man

im in summerside pei i find the best spot is wal mart

my dad is a firefighter and im involoved alot with the fire dept.

i really doubt ill win so ill post pics if im the best lol
i have

2 medium size weider benches
2 15lb hex dumbells
exercise bike
70lb punching bag
about 300lbs of weight
4 spinlock dumbells...

nobody gonn a answer?

bump

i know you shouldnt train a particular muscle too many times per week but is there a limit on how much cardio you should do per week?

i go back tuesday, i lifted the first part of holidays 17-25 but now im taking a break 26th-tuesday. the break is nice although i find i have more energy after sitting in school all day.

looks good to me...(oh who i wish i has that pic where the kid says "he reposted so i poped his b!tch as*)

im usually very lucky to get seven 6 is normal i got to bed at 130 and get up at 730.....i try to catch up on the weekends though 12-14hrs of sleep:)

nice chest. to make youre abs visible many say the key is to drop bodyfat% to see youre abs you need a bf% of lower than 10%, you can lower youre bodyfat% by doing cardio such as running,some...

it will severly damage youre lungs, preventing the best flow of oxygen to youre muscles therefore your body will not work as well.

IMO you got that "model" type look. not a bodybuiilders, youd need some more mass, good progress though!