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roids. stallone has admitted to using them for movie roles. it seems actors can use them but not everyone else.

whats a good creatine? also i dont wanna turn this into a animal pak vs Orange Triad but which is better? thanks for all the help guys.

the multi is animal pak and yes the fish oil is a el cheapo walmart and after looking at it its 1mg per tab but only 300mg of epa and dha. whats a good fish oil tab? thanks for the help guys and reps...

are you wanting the name brands? i read on here glutamine was the number 2 supplemnt after creatine? i take milk thistle and nac cause i used to be a heavy drinker before i got back in the gym. i am...

Wondered if this was good and have all bases covered.

wake: whey, glutamine and bcaa
post workout: whey, glutamine, bcaa, multi and fish oil
lunch: fish oil and milk thistle
mid after noon:...

wow amazing job man!!

i do both overhand and use straps when my grip gives. The only reason i hate the one underhand is the hundreds of videos of people tearing there bicep while deadlifting and its always the underhand...

would you tell dorian yates that?

thanks great help man. i was always under the belief that the body used carbs, then fat and then next turned to muscle hince why runners are so damn skinny lol. reps

its been about a year now since i started working out. i started at 350 and now am down to 280 with some set backs like a ruptured appendix and 4 months later a slap tear. i have been lifting and...

i use straps myself. i refuse to use a mixed grip for the simple fact that youtube is overloaded with videos of dudes tearing there bicep from the mixed grip. its always the palm facing out hand. i...

i have been in therapy for 3 months and am now released to lift again. i dont think its to bad of a tear and i am pretty much pain free. i have done shoulders and tris and back. tomorrow is chest...

first day back lifting yesterday. did shoulders and tris. did smith front press, machine lateral and cable lateral. did tricep pushdown, overhead ext and one arm reverse ext. felt no pain at all and...

thanks all for the replys and help. so this past week i got more in depth with the pt and the doctor. basically i have a slap tear where the bicep tendon attacthes to the labrum. i assumed after we...

thanks man. its just driving me nuts.

i was never told bicipital tendonitis. just i had a type one ac and a slight labrum tear which i could of had for years. i just wanna get back lifting. i have had the pain for 2 months. i got my...

so i have been in therapy for a month for a type one ac. i have the injection and everything. they told me i only have a week left of therapy but i am confussed. the only time it hurts during therapy...

for the last few weeks i have had a stinging pain on the right side. upper and mid traps and into the lower neck. now down the arm at all. it only happens when i lift. especially when doing bb rows...

will do. i am already eating and have been eating what a person wieghing 220 would eat to mantain. i will change that up a bit.

ok i am lost. i started working out again in may. i am lifting hardcore with a three day split and doing cardio everyday. from may to september i lost 50 pounds. in august i had a ruptured appendix...