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jay i have a cuestion x you

If iam in ketosis 1 week,can i do the carb load ( eat more carbs,but protein high too) the next week,i dont whant lost muscle during this process, or durning the...

Drink your Whey whit water,works better that way,whit milk also you dring fat,remember that

everybody say that of GNC products...well is the true


and the ON (optimum) Creatine micro ??? the Optimum produtcs are really good,i use his whey

GNC pro is good or bad Creatine Mono, is Cheap,but works or not?

Optium Doble Rich Chocolate!

Thanks man!!

so really works or not, i use about 4 weeks Gnc Monohi powder and the results are slow,but i feel more dinamic and the stamina level increase,

The diference of creatine amplified and MONOHIDRATE...

whit becon are ok..niceeee dieteeee

really?
but the powder protein is bad use in after Work/Sleep...cause the bcaa work in the night..

aaaa nice the tuna,is really great,i gonna try to the Chesse,i gonna look if here (chile) have...

Eggs too....OMG , but the full eggs have many fat %, how often do you eat it..once por week or more?

Hello im new in the keto diet,the cuestion is simple

You can it bacon and cheese in the diet and why?
and what tipe of cheese do you recommend

1 tuna can
Whey Protein

The protein works all night long when you are sleeping

Im use after whit orange juice ( normal not diet ) because the creatine work best in the body

After i mix with the whey protein,dont taste good but works all night

Here (Chile) only have Doble Rich Chocolate and Vanilla....

Send me one !!!!

Gnc Powder Creatine Mono...

its my first month whit this stuff..i hope to do his job SOON!

Gnc protein bars are awesome,just like a Candy

Awesome results!! i gonna buy it...can i use Creatine Monohi...has a pre-work stufs or just use the NO?

Cheers!

im stick whit Doble Rich Chocolate, here in Chile dont have varety of taste just Vanilla,DRC,Strawberry ...

1 can per day after trainning + Whey :Full Protein after Sleep

100% whey gold standar On is the one ( Doble Rich Chocolate )