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Hi,
How'd you go using the anabolic burst diet? (if you can remember lol)

I'm thinking about using it, I've just started working out, and would ideally like to add a little muscle and lose all...

hey guys,
thanx for tht.
with balancing out the pullups, should i do handstand presses(i think theyre called tht), where you go into the handstand position then lower urself and push yourself...

thanks for the quick reply.
i will do inverted rows and should i do overhead press to balance out the pullups too?
and i dont plan on doing the running part...too much mileage. when i run, i...

Hi,
As of now I dont have access to the gym. I do have one dumbell that is adjustable up to 20kg. I want to improve upper body muscular strength and endurance to help my game (i play tennis). Also...