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    first week is projected to look like this,...

    first week is projected to look like this, thoughts?


    Squat 1RM - 355lbs

    Bench Press 1RM - 240lbs

    Front Squat 1RM - 255lbs

    OHP 1RM - 175lbs
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    Running my first week soon this is what it's...

    Running my first week soon this is what it's projected to look like...thoughts?


    Squat 1RM - 355lbs

    Bench Press 1RM - 240lbs

    Front Squat 1RM - 255lbs

    OHP 1RM - 175lbs
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    Good evening boys! With the semester winding down...

    Good evening boys! With the semester winding down I'm gonna start logging again more regularly. Got a new routine based off of the Bulgarian powerlifting method. I'll post it here, I'll be living in...
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    lol probably shouldve filled you boys in on my...

    lol probably shouldve filled you boys in on my periodization plans. to the guy above: of course im not gonna just be chilling at the same 1RM haha

    Adding 5-10lbs to my 1RM every 1-2 weeks....
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    Nice, when I get it going in two weeks I'll let...

    Nice, when I get it going in two weeks I'll let you all know how it's benefitting me :) cheers boys
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    cleaned it up, thoughts? Monday - Squat 5x1-3,...

    cleaned it up, thoughts?

    Monday - Squat 5x1-3, Bench Press 5x1-3, Pull-ups 3xAMRAP

    Tuesday - Front Squat 5x5-7, OHP 5x5-7, Dips 3xAMRAP

    Wednesday - Squat 5x3-5, Bench Press 5x3-5, Pull-ups...
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    cleaned it up...thoughts? Monday - Squat...

    cleaned it up...thoughts?

    Monday - Squat 5x1-3, Bench Press 5x1-3, Pull-ups 3xAMRAP

    Tuesday - Front Squat 5x5-7, OHP 5x5-7, Dips 3xAMRAP

    Wednesday - Squat 5x3-5, Bench Press 5x3-5, Pull-ups...
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    Thanks for the advice on rep ranges and volume....

    Thanks for the advice on rep ranges and volume. I'm used to high frequency training but I definitely think that the 90%, 80%, and 70% of 1RM could be overly taxing
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    Examine my routine

    EDIT: REFER TO MOST RECENT POST

    Hey guys, recently read some articles on the Bulgarian Method and am interested in doing a modified program of it, this is what I came up with.

    Your guys...
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    Thanks for the input guys I'll let you know how...

    Thanks for the input guys I'll let you know how it runs. Starting it end of this month!

    I'll be hitting hammies sparingly. Probably not with deadlifts and if I do it'll be light work for sure
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    6 Day Powerlifting Split

    EDIT: REFER TO MOST RECENT POST


    Hey guys, recently read some articles on the Bulgarian Method and am interested in doing a modified program of it, this is what I came up with.

    Your guys...
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    41,089

    01/23/15

    Deadlift Day

    Really good deadlift day, tied a PR! Could've broke it if my grip held out. Form was tight

    Deadlift-
    310x5
    350x3
    405x6 Tied PR

    Seated Calf Raise-
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    01/22/15

    Bench Press Day

    So my bench press ratio to my other lifts is pretty terrible but I can say that my upper body is the strongest it's ever been and my lower body is as strong as it was my last cycle...
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    01/20/15

    Squat Day

    Dang, thank God for an awesome leg day! I'm back to where I was my strongest with squats and it totally caught me off guard. Tied a PR tonight and still had more gas in the tank lol part...
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    01/19/15

    OHP Day

    Super happy with my press today! Shattered my previous 155x3 PR and form was solid all the way through. Last rep was a grinder

    Standing OHP-
    120x5
    135x3
    155x5 PR

    CGBP-
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    01/16/15

    ^^^laugh it up big guy! I'll be back ;)

    Deadlift Day

    Pretty solid day! Form was tight just tore the FRICK out of my shins and knees. blood.

    Deadlift-
    295x3
    335x3
    375x8
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    01/15/15

    Bench Press Day

    Bench felt great, all the reps were smooth and didn't have to grind until the last one. Looking forward to 2 plates for at least a triple

    Bench Press-
    160x3
    190x3
    215x5
    ...
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    Thanks dude! :) Squat Day Pretty good...

    Thanks dude! :)


    Squat Day

    Pretty good squat day, getting back to my old strength, reps were strong solid and deep. Couldve got 1 or 2 more on a grind but was happy with a solid 5

    Squat-...
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    01/12/15

    OHP Day

    Decent OHP day, was aiming for 9 but got 7, not terrible. Good high rep assistance work too


    Standing OHP-
    105x3
    130x3
    145x7
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    That doesn't make sense to me, my all-time best...

    That doesn't make sense to me, my all-time best was 375 and I still think that even if I could hit that now I still couldnt pull off the highrep PRs you did (300x17)

    Unless you're...
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