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    That's what I read but I'm still concerned. ...

    That's what I read but I'm still concerned. Guess it's just my nerves.
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    Don't let me down misc lawyers

    Don't let me down misc lawyers
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    Bump. Pls

    Bump. Pls
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    Hit and Run ??

    So a couple of days ago I accidentally ran into a wall at a jack in the box (it was a cmu pillar for a trash enclosure). It was definitely my fault as I was distracted. My vehicle has a pretty...
  • Lol at thread title

    Lol at thread title
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    Appreciate the feedback guys. I have to re-asses...

    Appreciate the feedback guys. I have to re-asses and take action.
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    I made this thread to see if I really should cut...

    I made this thread to see if I really should cut my calories lower. It's just really strange that a healthy man can have such a low maintenance. Thought maybe others out there have experienced this.
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    Yes I weigh my foods. Meats, rice, potatoes,...

    Yes I weigh my foods. Meats, rice, potatoes, oils, etc. however this is maybe 75% of the time. When I go out ill eyeball it and add more calories then I think it is as a buffer.
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    My blood work is fine. No thyroid or test issues.

    My blood work is fine. No thyroid or test issues.
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    Refeed for me is eating at maintenance. So 2500...

    Refeed for me is eating at maintenance. So 2500 cals Saturday and Sunday. Comes out to 14kcals over the week.
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    That's what I keep telling myself and I hope it's...

    That's what I keep telling myself and I hope it's true. It's just discouraging stepping on the scale after being so dedicated and seeing an increase.
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    This is my frustration. I'm not laying down all...

    This is my frustration. I'm not laying down all day. I do walk and lift 2-3 times a week. I just feel like there is no way that I can't be losing on 14k a week . Denial is strong!
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    I am hungry throughout the day. Not starving...

    I am hungry throughout the day. Not starving though. I eat my largest meal at night. And typically eat more cals on the weekend. Maybe my weight fluctuates a lot based on the weekend refeeds. ...
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    Thought about that. I don't do well on keto. ...

    Thought about that. I don't do well on keto. Did a 4 week cycle of keto and felt like death.
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    Track all calories and macros on myfitnesspal. ...

    Track all calories and macros on myfitnesspal. No way I am miscalculating to the point that I gain a pound a week.
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    Tfw not losing weight on 2000 kcals

    Jesus. 4 weeks at 14000 kcals a week and gained 4 pounds. I'm 5-11, 208 lbs. started cut at 204 lbs 4 weeks ago. Tfw desk job. Could this be water weight?

    About 20% bf
  • Wut a game. Never give up. Both teams gave an...

    Wut a game. Never give up. Both teams gave an awesome performance!
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    IF is great for keeping meals big while at a...

    IF is great for keeping meals big while at a deficit. Calories > Meal Timing
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    56 last week. 65 week before.

    56 last week. 65 week before.
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    Perfect.

    Perfect.
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