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THANK YOU THANK YOU IT WAS THE www.fitday.com that i was looking for :))))

Yes it does exist because i went to it every day before last week but i formated my computer and lost my favorates... it was a journal site with calender and calorie counter it had everything.

Hi someone posted a website somewhere and it was really good for counting calories and finding how much is in different foods but i cant remember what is was. anyone happen to know any good ones ......

Thanks i think ill stick to the creatien monohydrate then, i dont see the point in spending double the price for the same results.

is it better to take the hp brand or th Micronized Creatine, is there a difference? thanks again

Hi does anyone kno if creatine ethyl ester is better then creatine monohydrate it is almost double the price for the hp stuff on bodybuilding.com store. thanks

Oh one other thing if Monohydrate is...

Thanks everyone for your replys. it is been alot of help. I am going to purchase a bench and some dumbells aswell to get a better workout, I see myself as fairly toned but need to gain a bit more...

Are pushups something i should add into my workout to get my chest bigger ??

i have attached a photo with my meal plan and all the info you asked about. PLEASE let me knwo anything i should change.

I am not a bodybuilder i just want to get a bit bigger and have good muscle, tone and size and im sure i could do all that with the bowflex. So far my 4 months of owning it i have noticed quite a bit...

Hi all I My goals right now are to build muscle but also get my abs looking really good by losing a bit more body fat. this is my diet right now please any comments will be more then helpful. Right...

Is this a good diet for getting rid of a gut and still maintaining my muscle / building more muscle:

Meal 1 - 6:30 AM - 7:30 AM
Oatmeal cooked

Eggs .5 cup
Milk

Meal 2 - 9:00 AM - 10:00 AM...

Thanks all.... i think what i am going to do is use free wieghts for building muscle and bowflex for toning up. Thanks again for all the help.

Hi i dont really have much of a gut, i can see my abs (mostly at the top) but I would like to have my abs ripped looking, what is the best way to do this. i am 155 pounds with a waist of 32"....

I can agree totally the wieght is way off... It also depends on hwere everything is set. if i have the ajustable hooks all the way to the edge it makes it heavier... I NEVER tell anyone i can bench...

I think i am going to go out and buy a reallly nice bench and free wieghts in the next month or so but the only thing im wondering is it worth it to get them if i do not have a spotter. I have never...

Is a bowflex a waste of money because they advertise it as i can get big using this machine.... 2500$ is a bit pricy for a cardio machine. i could have gotten an entire bench and barbell/ dumbell set...

I put at least 3 inches on my arms... i was just saying it is a good machine... But it sounds like it is not good enough for what i need to get big... Anyone know where to get affordable equipment...

Is there anyone here who has had good success with the bowflex... like to build muscle mass and tone up nicely or is it more of a tone machine and fat loss machine?

I dont think it is just a pump my arms have over doubled in size since i have owned it and i have only had it for about 3 months. my chest i am not getting big yet but it is alot bigger using this...