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trojannation · 08-10-2022 10:18 AM

August 8, 2022

Warm Up
Foam rolling, mobility, box jumps, jump rope

Deadlift
270x3
315x3
355x1

trojannation · 08-10-2022 10:17 AM

August 6, 2022

Warm Up
Box Jumps

Bench Press
Warm up sets
195x5
225x5
250x5

trojannation · 08-10-2022 10:16 AM

August 5, 2022

Warm Up
Foam rolling and mobility, box jumps

Bulgarian Split Squat
Four sets

Swiss Ball Leg Curl
Five sets

trojannation · 08-10-2022 10:15 AM

August 4, 2022

Warm Up
Box jumps

Floor Press
Warm up sets
195x5
220x5
250x5

trojannation · 08-03-2022 12:22 PM

August 2, 2022

Warm Up
Foam rolling, mobility, box jumps, jump rope

Hip Thrust
Two sets

Swiss Ball Leg Curl
Four sets

trojannation · 08-03-2022 12:20 PM

August 1, 2022

Warm Up
Box Jumps

Bench Press
Warm up sets
170x5
195x5
225x5

trojannation · 08-03-2022 12:19 PM

July 28, 2022

Warm Up
Foam rolling and mobility, box jumps

Bulgarian Split Squat
Three sets

Swiss Ball Leg Curl
Four sets

trojannation · 08-03-2022 12:17 PM

July 27, 2022

Warm Up
Box jumps

Floor Press
Warm up sets
195x5
220x5
250x5

trojannation · 08-03-2022 12:16 PM

July 25, 2022

Warm Up
Foam rolling, mobility, box jumps, jump rope

Hip Thrust
Three sets

Swiss Ball Leg Curl
Three sets

trojannation · 08-03-2022 12:15 PM

July 24, 2022

Warm Up
Box Jumps

Bench Press
Warm up sets
185x5
210x5
235x15

trojannation · 08-03-2022 12:14 PM

July 22, 2022

Warm Up
Foam rolling and mobility, box jumps

Hack Squats
Three sets

Squats
Warm up sets

trojannation · 08-03-2022 12:13 PM

July 20, 2022

Warm Up
Box jumps

Floor Press
Warm up sets
170x5
200x5
230x5

trojannation · 08-03-2022 12:11 PM

July 19, 2022

Warm Up
Jump rope, box jumps, foam rolling, mobility

Deadlift
Warm up sets
265x5
305x5
345x5

trojannation · 07-18-2022 04:26 PM

July 18, 2022

Warm Up
Box Jumps

Bench Press
Warm up sets
195x5
210x5
245x5

trojannation · 07-16-2022 12:32 PM

July 14, 2022

Warm Up
Foam rolling and mobility, box jumps

Squats
Warm up sets
210x3
240x3
270x1

trojannation · 07-13-2022 04:24 PM

July 13, 2022

Warm Up
Box jumps

Floor Press
Warm up sets
190x5
215x5
240x5

trojannation · 07-13-2022 08:48 AM

July 11, 2022

Warm Up
Box jumps, foam rolling, mobility

Deadlift
Warm up sets
285x3
325x3
365x3

trojannation · 07-09-2022 07:25 PM

July 9, 2022

Warm Up
Box Jumps

Bench Press
Warm up sets
180x5
210x5
235x10

trojannation · 07-09-2022 07:24 PM

July 8, 2022

Warm Up
Foam rolling and mobility, box jumps, leg extensions

Squats
Warm up sets
210x3
240x3
270x1

trojannation · 07-09-2022 07:21 PM

July 6, 2022

Warm Up
Box jumps

Floor Press
Warm up sets
190x5
215x5
240x5

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