Search:

This is very interesting; thanks for sharing. Question: if what matters is the rapid change in concentration of leucine, why would you take BCAAs in between meals (spaced 4-5 hours apart), if amino...

It doesn't have anything to do with stimulating more of the inner/outer chest. Don't waste your time thinking about that.

I'm pretty sure rotating the palms towards each other takes more chest...

You sort of have to get creative. For my gym, I just looked around and tried to think of what i could hold onto that was relatively high. What is use is a preacher bench. My hips are on the top of...

don't waste your time with isolation exercises for the neck. just make sure you're including deads and rows (and if you prefer shrugs) in your routine, and your neck will grow.

you can't squat correctly on the smith machine.

your squat day is too close to your back day.

Terrible advice.

HOLY ****. That is insane. All of that in just one year is mind blowing.

Hahahaha!!

You didn't understand what I wrote. You are 164 lbs, and you will never feel even the exemplified 200 lbs on your back. You also have several grammatical mistakes.

Wow, I really hope you don't believe this. Put 1200lbs on your back. Let's compare that to the OP putting 200 lbs on his back.

tendon compression...? give me a break. unless the man is squatting a 2000 lbs, he's not going to be affected by this.

I don't understand your question.... Whenever you squat, how can you not feel your entire legs working? Do you know how to squat? Doing leg extensions is not a solution. Having flat feet is a good...

well, if you're not getting any bigger, you probably should be eating more. what is your diet? by the way, i don't think some of the supplements you are taking (CEE, BA, maybe AEE-i don't know what...

16% is not lean.

Bad idea.

After a few months of direct ab work, your ab strength will plateau. In other words, direct ab work is a waste of time. Stick to squats and deadlifts to help strengthen your core (although I know...

having four exercises for just shoulders (especially on a full body workout) is ridiculous. stick to one good heavy lift-- military press or cleans, for example

don't waste your money on that.

all you need to do is buy a good (cheap) protein powder. half of that crap will do nothing for you

right. god, some of you are so stupid. mass is constant; weight is not.

oh my god. you have got to be kidding me....