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I work abs directly usually twice a week. If I have a good leg day my abs are usually sore along with my quads. This frequency works for me as I do them mainly for my core strength since I've had...

Found out today that my MRI revealed a torn ACL and lateral meniscus, that will require surgery. I was injured during the very FIRST Highland Games of this new season. (How lucky can you be?) I'm...

Front squats will make you big & strong, also good for the sweep on your quads.

After finding out a few years ago that our families lineage could be traced back to Scotland, I always wanted to compete in the Highland Games, well today that dream was realized. I inquired on this...

Congratulations on your debut in the world of bodybuilding!! Now as for the sweep on your quads, have you considered front squats? These have worked very well for me throughout the years. Sissy...

I would recommend changing your leg workout to the first one of the week. Squats are mental, we all hate them, but you reap the most benefits from them. I usually work legs (quads,calves,hamstrings)...

Didn't I see you at the last International Meathedz of America convention? I thought you were the President of the Ohio chapter? LMAO! ;D

LMAO! When I hit the door of my local YMCA, it's like a scene from one of those original 60's Japanese Godzilla movies!! J/K

We are definitely a "fitness center" around lunchtime to late...

I have to agree with the above statement. Although with anyone over 5'10" or so you are fairly close in depth to a standard DL on the initial pull when you set the bar that low on the rack.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

- Aristotle

That was a very unique way of doing DCR's , no doubt , thanks for the video!

I live in a small town & workout at the local YMCA, we are 6 months away from completion of our new facility, so right now it's little to no frills when it comes to equipment (most of it is hand-me...

#1: It's easier to get forgiveness than it is to get permission.
#2: Always wear clean underwear.
#3: Treat others as you would be treated.
#4: Have no regrets.
#5: Always do your best....

Don't get caught up in that word "weight". What is your level of fitness now? Have you had a physical to test your cholesterol/blood pressure etc? Your body type & genetics has alot to do with...

It's alot cheaper to just load up on an arginine supp. Pretty much the same effect, without the kick in the wallet.

I think we have all been there in some form or another. It's a given that if you workout/lift weights you will eventually end up with some type of injury, the key is in how you deal with it. Do you...

This is also an issue I have had to deal with, which had dramatically increased over the course of the last year and a half. On top of anxiety/panic attacks, I have also been diaganosed with OCD. I...

I'm with Marius, I also use different angles (low bench, feet high on the wall etc). I try to do 100 after my chest workout for that extra pump (if I have enough left in the tank)

Gnomus, you are my hero. I just recently learned of my families Scottish heritage. We have the Highland games here in Boone, NC very year. How the heck do you train for something like that? Did you...

Barbell in the power rack/cage preferably. Front squats also in the rack, because I'm that damn good.