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I met a guy in Iraq who was probably in his late thirties early forties, heart surgeon and could probably bench press a house. And in between sets of whatever he was doing he would always do...

Watching my diet, lifting weights 4 times a week and running 4 times a week (I started only running for 15 minutes until I gradually built up to an hour), doing this simple little routine brought me...

When I was in Iraq I just had to make do. The chow hall usually has at least chicken or fish everynight (in Al Asad Wednesday is steak and lobster!). For the in between meals I always either took...

First off, good question and I commend anyone trying to learn. I just have to point out that if you look at the name of the muscle that should give you a basic idea. BI-ceps, TRI-ceps and QUADS. The...

When I lived in Brazil everyone had a pressure cooker to make beans. Beans and rice are awesome.

I started on Nitrotech and will never touch it again. Tasted like crap and no difference in gains, granted my wallet got a lot smaller. For the price, there is a whole lot better stuff. Personally, I...

A faster metabolism is not only about being able to eat more. A faster metabolism helps ease the minds of guys like myself about our intake. If I am not careful I'll gain bad weight like a mo-fo. A...

Arnold didn't wear shoes period when working out. Not just when doing squats.

Not sure if there is an industry standard, but I actually just looked at the one in my gym and it said the bar weighs 15 lbs.

I should probably cut 10w-30 out of my diet for the sake of my colon. Maybe 10w-20 would be better since it is a lighter weight.

Till it smells bad or taste rotten is how I judge.

Just clarify, I'm assuming you mean 3 sets of 15 reps. I have always read that by the end of your last set you should have difficulty finishing your reps. If you blast threw and finish your last set...

When I lost the majority of my weight I did a little google search and found that typically you lose weight in you face first. This is why mothers are always worried when they see their kids with a...

I use ON Whey and ON Casein. Both taste great alone, my only problem is that the Casein doesn't mix as well as the Whey. I find myself chewing protein often.

I have to agree. Going for a light run after leg day always helped me recover faster. Just moving my legs I think helps to keep them stretched and not sore. Maybe try something like an ellipitical...

I just bought some as a matter of fact. Still in the mail however. When I get it I'll be sure to post a review.

I used it on non training days and feel that I was just wasting my money. I like it, I was definatly hopped up and ready to go. I just don't think there is a need for it on non workout days. (IMO)

When I first started taking creatine I was loading but misread the label and was taking WAY to much. I was on the toilet all day. Not to mention it was while I was in Iraq and all we had was a porta...

This was taken from my Human Nutrition textbook.

"Some researchers have expressed concern that a high-protein intake may overburden the kidneys by forcing them to excrete the extra nitrogen as...

I lost forty pounds with protein and a good diet. Only recently have I started other supplements.

As far as a work out goes, I would do a four days a week workout. You need to recover. Break it...