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Type: Posts; User: lslunny

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  • 10-25-2012 09:03 PM

    Thread: Leg routine and ways to build tear drop muscle

    by lslunny
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    3,122

    Leg routine and ways to build tear drop muscle

    Hey recently I've been on a leg routine which consist of
    Squats 4x12 10 8 6
    Leg press 5x15
    Leg curls 3x15
    Leg extension 3x15
    I began 3 months ago and would like to know if this is decent, also I...
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