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I agree with you whole heartedly. I've been eating fruits and veggies ever since I started lifting. I've stopped eating carbs that are made from refined white sugar and went to cracked, whole wheat...

Can you expand on what "sounds like bs" to you is? Hey, I'm here looking for opinions and suggestions.

This is what someone from here had told me; I'm just trying to get other opinions.

I've been reading quite a few articles, especially those by Dr. John Berardi, about diets, supplements, and the mixture of the two. But now I've been told that supplements are really not necessary. ...

I haven't used white bread in a long time. I switch off between wheat, whether it is a seven grain or cracked, and rye. But is there really any difference between the breads?

So far, everyone has talked about the powder mix. No one has ever mentioned about taking the pill form. Let's here some reviews about the NO Fury pre-workout fill. I'm interested in this product.

Thanks very much for the help. It's really appreciated. I'm going to see if either one of those are available.

Classic34: No I have never used any kind of thermogenic before. Even when I was boxing. But that was 32 years ago. I understand that diet comes first, but when your doing 2000 cal a day, and...

I am very much considering using a fat burner. I'm looking for suggestions as to which one to use and if I should start using one. I've just completed Week 1 in a 12 week program. I check my...

Zane:

Your article is an inspiration to me. Though I really hever had the chance to finish college, I am applying what you have done to my progress following my post-op physical therapy.

I...

I'm glad that a friend of mine on BB told me to read the stickies! Another brilliant post of useful information. Thanks for the insight!

Wow! Talk about inspiration! Thanks for clearing up the difference.

Any exercises that I do, I work the muscle until fatigue. I'm noticing a better result and clearer definition.

Thanks for...

I just read your post and I am wondering where the pain is coming from. I've had knee issues in the past, but since I've list my weight, I no longer have the pain. If you are experiencing knee pain,...

I don't even see all of my friends with the iPhone app.

Instead of using your weight and you use your LBM, how would the resulting calories effect you? I mean, if a person is trying to drop the weight, and the bodyfat, wouldn't it make sense to use your...

I have been doing Hap Ki Do for the last two and a half years. I just returned to Hap Ki Do after 14 months of PT on my knee. I just started lifting and doing cardio. I have seen better results in...

I just got done reading your article. Believe me, I'm going to be putting your advice to good use.

For the longest time I was stuck at 20% BF. Then, all of a sudden, I drop 3 points to 17%. Now I'm stuck there. I can feel my abs developing and other muscle groups, but what do I have to do to...

Nice! The pics really show a good quality of your legs. Keep up the good work!

Besides the Bent over barbell row and the one-arm dumbbell row, is there any other "free weight" exercises that I can do to improve my back?