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Wouldn't one side end up bigger than the other?

thanks for your reply. What if I can`t exercise at all due to the cast?

Hi, I'm an avid gym goer and had just fractured my arm..need advice on diet to preserve as much muscle as possible now that I can`t exercise till i recover. =/

5 pounds = 2300g
1 scoop = Around 30g, 4 scoops = 120g

2300g/120g = 19 days.

Sweet tattoo! Yong Yuan Zhi You! (Free For Eternity!) Love that~

This is an awesome dish in between any meals! Increase it's volume and you got yourself a meal replacement!

Ingredients:

1/2 TBSP 100% Natural Honey
1 Cup Raw Lettuce
3/4 Can Tuna Light in...

As long as it fits in your macros it'll be fine. (i.e. you're still getting that 500 cals deficit)

Looks like you're eating at a severe calorie deficit which is counter productive.

8.5 - 9% imo.

Around 25 to 28% imo.

Firstly, work out the number of calories you need. (ard 2900 cals for you based on your height and weight) After which, eat a balance meal of healthy fat, complex carbs and proteins..of which all of...

I've always lived in my own world thinking I'm "bigger" than the avg asian dude (I'm asian) in the gym till my friends commented that I'm pretty small sized.

Found this quote about casein:

"Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in...

Around there. Probably 20%.

@ bdurr: Reminded me of that Kumar show..lols. That is an insane amount of calories!

Ingredients:
1/4 Cup Cashew Nuts
1 Scoop Whey Protein Powder
1 tsp Peanut Butter

Instructions:
Add water slowly to the whey till it feels lumpy. Add peanut butter after that and mix. Lastly,...

So if I'm 59kg, I should need 118g of proteins only? I heard the best is 200g.

Would like to know too.

I'm trying to cut..I'm asian so I'm naturally v small size..calculated I need only 2000 calories if I'm training..1700 calories on non-workout days.

Thanks..anyone can provide me with the link?