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What were thier names?


EDIT: after NOK notification

sorry brah, **** sucks.......

my chest is lacking and i feel it is the 'worst' part of my body. So please add input to this.

warm up
db press-26 kg 2X13
bb press-60 kg 2X15

Work out
db press-
40 kg 3X6
36 kg 2X8

i was busy yesterday so i couldnt get on teh computer. I did bis.

start with a little stretch/warm up.

20 kg bb curles. 4X10 (very slow and controlled standing curles)

workout
DB SS...

i wish i could have seen that, were they local nationals or CAT II's

were you TDY to Beuhring or just transient. I was a passer by, spent about two weeks thar.

some buds of mine just made me aware of porta-****er drawing of myself. they said it is a stick figure w/ big muscles and a small head. i dont really take offense to it. they are all megar or fat...

right now i work out in an international gym so my weights will be in kgs. it is not the first day of my workout cycle but i will start here anyway. Today i did shouders/traps.


I started with...

my workout journal



I am 5'7" and weigh around 170. I am pretty satisfied with my body composition at about 8 % BF. I have a pretty intense work/rest cycle. I have a fast metabolism and love...

strech reps on recharge :D

13 days left,





I SO EXCITE!!! :D :D

Great post X-ring, Thank You

if she deepthroats she is def a keeper


if not, keep her as a trophy wife and find another deepthroater

some good ideas on here.......make your own (turkey pep, veggies ect), if you do order always get thin crust. wheat crust is terrible IMO, if im gonna eat pizza, IM GONNA EAT PIZZA. obviously high...

your clearly lost, the teen section is that way
<--------

good post
thank you for contributing to the forums

maybe we should wait till there is less misc traffic, that is the only way this can possibly work

or keep posting to get dat der post count up



what number am i?

4

WAIT UNTIL ABOUT 3 AM EST WHEN THERE ARE NOT THAT MANY MISCERS ON, IT CAN BE DONE

it will work

all the negatives you listed are use the words 'might' or 'probably' in them. i dont have any input as to which is better (moar small meals or fewer large meals) but someone who is dedicated to...

are those effin doughnuts? holy cow!!!!