The knurling on this bar is scraping off the powdercoat on my j-cups, but no sign of wear on the bar at all... that black zinc is tough... bought it last year around july-august I think and train...
Lol ... Canadian problems... Ohio Deadlift Bar is $437/$519 plus shipping (~$50 for me). Personally have no need for one right now, numbers are still pretty weak but holy this would put a dent in the...
Rogue Canada (the link I put) is in Canadian dollars ... not sure why you are thinking exchange... but shipping could be a put off depending on where you are.
I would agree ... not much of a deal with those, the powertec seems like the best for the price IMO (out of the three)... try fitness deport crossbox racks see what the pricing comes out to, contact...
There are many studies (and great programs) showing the gains you can make off hitting each body part 2-3 times per week ie full body 3x a week and then moving to 4 day (upper/lower or push/pull)...
let us know how it goes, I am eyeing this program after I am done cutting (theres no way in hell im attempting that without eating above maintenance lol) ... deadlift has been lagging for me ...
I have found it useful while following a PSMF (lyle macdonald version)... I have a scoop of xtend during my workouts, and of the offdays just sip 1 scoop thoughout the day. I feel like it is a mental...
Yup, make sure you can feel the side of your elbow before you pull and it will eventually get ingrained, this will also make you feel like you are engaging your lats more. I think the cue from jeremy...
