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Man. I've been lifting steadily for a couple of years. I took a week off last week. On Monday I hit my normal bench routine and obligatory curls. My arms were killing me. Both arms. I stretched like...

Plan your meals and exercise schedule to start on Wednesday or Thursday. Most people start their week on Monday, maybe Sunday, and by the time Friday rolls around you and the rest of the world are...

My advice is keep it simple. Wake up everyday with the goal to walk a mile each day. Keep eating whatever you want to eat, that will come later. Each day, keep that same goal of walking a mile,...

I've been taking it for a week. I'm not sure how much it really does for me. It's one of, if not the best tasting supplement I've had, and gives me a bit of a sleepy feeling but nothing like a...

Thanks for the tips wtd....i've updated my menu to reflect a much better plan than what i had previously posted, calories are up a bit and fats are higher. I still need to get the protein up I think....

Note: editing every now and then while updating foods, etc. So far this is the latest update (Sunday, 10:50pm)

I think my fats are a little too high and my protein a little too low. This can...

I had to stop working out for about a year because in my upper back, right below my left shoulder was a constant pain (24 hours) that after many MRIs, countless doctor visits, injections, etc., was...

This is one of those times I look at the human race and wonder if I really am somehow the same breed as some of these people. Anyone blaming this kid has as much brains as Tony Stewart. If this were...

So you've taken SuperHD before huh guy?
No....you haven't.

How can you say my expectations are high? Did you not read what I wrote? Answer - No you didn't. READ IT AGAIN. I said the pill did...

to clarify as well, not just my scale, but i am maybe a tad leaner but I attribute that more to my exercise and eating.
as eatyourspinach said, different strokes....hopefully in the future when i...

First, let me say that I'm not here to bash Cellucor. The fact is, supplements work for some while these same supplements work for others.
I am taking C4 and it gives me some focus, and overall...

Posted this in the critique my diet thread but quite honestly, I'm looking for a little more than the Wizard of Oz robot that seems to be generating
answers and advice. No offense.

I'm 32 years...

That's what i stated in my intro. Brah.. That I needed more calories and fat. clearly - but I don't know what foods to get them from.

I'm 32 years old, 5'11, 163 pounds.
I run and/or do some form of lower impact cardio like bike, elliptical, etc., 3-4 days a week.
I do light weights (bad back) a few times a week.
I do not know...

try jack3d.

I've been experiencing this too but it's always just one foot. If it were the shoes or soles, i would think that both feet would feel the same right? Plus, my shoes are great, and I've experienced...

going for an mri tuesday. results to follow in the case that someone experiences same symptoms, etc.

Ive been having terrible pain in my upper back below my left shoulder for about 5 months now - (see my post in the injury forum for full details if interested) -
my question is - if you have a...

In January I felt a sharp, stabbing pain in my upper back right below my shoulder. The pain went from there to my shoulder, down to my arm, all the way to my finger tips. At first I thought it would...

This is a long shot, because doctors don't even know how to treat this horrible thing.
I am posting in both supplements and exercises because I am asking two questions.
I have been diagnosed with...