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Agreed, as far as focusing just get a decent wide grip on the bar and try to pinch your lats together at the top and maybe hold it a second.

Eggs, Chicken, Rice and Oats all inexpensive and clean.

Are you trying to stand up and do this? You should start these on your hands and kness until have better control over the core muscles being used.
Quoted from Arnolds Encyclopedia of Modern BB
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I'm saying its the Sharks year. They have been looking strong all year.

Would be awesome to do be able to log this one but not able to get in on this one. Any idea when this stuff will be available here?

Yea i hear ya on that Fruit Punch is way over done. I have actually been wanting to try the blue raspberry also on that one and some other supplements

I could just be seeing the angle a little wrong but it looks like your a little far forward as your approaching parallel. Cant speak too much to the hip issue, however, my training partner was having...

First off, never let anything get to you or make you feel intimidated when you go to the gym. Go in with a purpose and dont worry about anyone else in there.

Second, i would stay away from...

You could always try breaking up the chest angles a little. I hit mine twice a week working flat to decline on one and then incline on the other. I have had good success in building up size in my...

I would not consider your example training to failure. Training to "failure" means you could not possible do another rep PHYSICALLY. Now you may think that your last set you couldnt get that last rep...

Yea i would most likely drop it if thats the split your going to continue running. Looks like your trying to do a push/pull split but that exercise really doesnt fit in since your pretty doing both...

I would definitely try the lying side lateral as an alternative, however, it sounds like you have a slight form issue. Not sure without seeing your form but if you turn your hand slightly so that the...

If you opt to get this one again i would recommend the Fruit Punch. I was in the first testing when they released this new formula and loved the flavor. Definitely seemed like a solid pwo.

Looks like some good stuff i'm gonna jump over and check out of the logs see how they run for everyone

[/QUOTE]appreciate ya'll letting me do this. First time doing it 10 egg whites, 3 scoops, some ice and iso100 bday cake[/QUOTE]

That looks like one hell of shake. Curious how much the Bio Gro is...