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Thanks for everyone who replied. I do not use pre-workouts or caffeine.

I have been working out since 7 years and havent adapted in last 7 years. It just occured to me 2-3 days ago that I might...

Dear Friends,

I workout in the evening at around 6-7-8 PM. I must go to sleep at 11 PM. But I cannot fall asleep at 11 PM on the days I workout, I fall asleep at around 3 AM then. I can sleep fine...

english is my third language so please bear with me...

All in all I have three feelings to talk about. These feelings or moods are linked with three types of diets..

1) fasted day :- Generally...

The plan/formulas/numbers tell you to follow something. The body/mood tells you differently.
Ex:-
I ate 2000Kcals yesterday with 30 or less grams of carbs and I was feeling stressed (not relaxed)...

Pls tell us three things

1. Did you do only cardio? how can you keep muscle if you did only cardio
2. Any supplements you took?
3. Pls layout your kcal/carbs/protien/fat during the cutting.

to fill the protien requirement is always a challenge for me. In last few days I read some aritcles/posts/research that 1lb per lbm is not really necessary.

Sir I know I cannot change my skeleton system. Can you tell me what % of C-p-f would suit best for my ****totype?

I am an Ectomorph body type and I want to drop to 10% bf. My daily calorie intake is 1900kcal (bmr = 1840)
I want to know what is the best % of carb/fat/protien for me. I am 28 yrs and from South...

I dont feel like eating too much protien. I have to forcefully stuff down 100 grams of protien even. I compared my diets with other Indian fellas around me and they are pretty ripped with 25 grams of...

can say more detail? are you advising a more frequent refeed than my current diet routine?

for diet : Intermittent fasting re-composition. 350 grams carbs on Workout days(3/7) and 50 gms on rest days(4/7). I fast for 12 hours only.

fat stays at 100 grams per day.
protien stays at 150...

I certainly do not want to repeat that. thats why I am asking what else I could try to possibly not lose muscle so much while cutting.


like 20-30 grams max maybe

Hi Folks,

Based on my experiences on previous diets, I tend to lose a lot of muscle, some amount of fat. Any advices to counter this situation.

What time is it?

Honey lets be foreverTogether.jpg

I understand you. Know what I did? I eliminated women/girls from my head. when ever a thought comes into my mind, I forcefully try to think about my little work I am trying to start of my own.

This. The objective in life is to be happy.. ever second of it..
I found satisfaction in paid sex, after all I dont care for feelings, money is (touch wood) not an issue for me. yeah, every once a...

As janky said, its a process, you have to put in work (a lot of work) on yourself. I know your feeling, I was EXACTLY you hear that? exactly like YOU. I put in a lot of work on various areas of me...

no its 250, I didnt update in a long time. the wussy gym I workout at also has something to do with it.

Guys thanks a lot. I am very happy with my fat level and workouts. thanks for being on this forum and may your life be happier and successful.